Wed 24th Jul 2019 at 10:00am by Hectors House

Run > General

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Time
36:24
Miles
4.58
Min/mi
7:57
Pacing
94%
WAVA
68.26
Stride(cm)
111
Cals
390
Cadence
182
BPM
143
%MHR
83.9
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136/142bpm 80cal 7.7/8.25mph
2) 1m - 7:58(7:58/m) 141/148bpm 84cal 7.54/8.25mph
3) 1m - 7:51(7:51/m) 144/147bpm 84cal 7.64/7.89mph
4) 1m - 8:20(8:20/m) 149/156bpm 92cal 7.2/7.72mph
5) 0.58m - 4:27(7:42/m) 152/156bpm 50cal 7.79/8.04mph

7:47 7:58 7:51 8:20 4:27

Pace

11%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	131 127-133	1157	175 122-192
0.25	2:11	1:05	8:39	138 135-140	1193	185 184-188
0.38	3:06	55	7:23	137 133-139	1012	187 186-188
0.50	4:07	1:00	8:01	132 127-136	1059	187 184-190
0.63	5:02	56	7:25	138 131-141	1023	187 182-190
0.75	5:58	55	7:23	139 137-141	1026	184 182-186
0.88	6:52	55	7:16	138 136-140	1003	185 184-186
1.00	7:47	55	7:22	136 136-137	1003	185 182-188
1.13	8:45	58	7:44	136 135-137	1051	183 176-186
1.25	9:42	57	7:35	140 136-142	1062	184 182-186
1.38	10:44	1:02	8:13	141 140-143	1160	184 180-186
1.50	11:47	1:03	8:25	143 143-144	1203	183 180-186
1.63	12:49	1:02	8:20	146 144-148	1216	181 178-184
1.75	13:47	58	7:42	143 139-147	1101	181 178-186
1.88	14:45	57	7:39	137 132-140	1049	181 178-184
2.00	15:45	1:00	8:03	145 142-147	1166	180 176-182
2.13	16:42	57	7:36	144 143-145	1095	182 180-186
2.25	17:42	1:00	8:03	144 143-145	1160	182 180-186
2.38	18:39	57	7:32	145 142-146	1093	184 182-186
2.50	19:37	59	7:48	142 142-144	1108	183 182-184
2.63	20:38	1:01	8:08	143 142-144	1164	183 180-184
2.75	21:40	1:02	8:15	144 143-144	1187	180 180-182
2.88	22:38	58	7:41	145 144-147	1114	183 180-184
3.00	23:36	58	7:42	142 139-145	1093	180 178-182
3.13	24:34	59	7:50	142 139-144	1112	181 180-182
3.25	25:36	1:02	8:17	147 145-148	1216	180 178-182
3.38	26:36	1:00	8:00	148 147-149	1184	181 180-184
3.50	27:40	1:04	8:29	150 149-151	1273	180 176-184
3.63	28:43	1:03	8:26	150 149-152	1265	181 180-182
3.75	29:46	1:03	8:25	151 149-152	1272	179 176-180
3.88	30:53	1:06	8:52	150 146-152	1330	178 172-182
4.00	31:56	1:03	8:22	153 152-156	1279	179 176-180
4.13	32:52	57	7:33	152 151-154	1147	180 178-180
4.25	33:53	1:00	8:03	152 149-153	1223	179 176-180
4.38	34:54	1:01	8:08	155 154-156	1260	179 178-180
4.50	35:47	54	7:10	151 148-154	1081	179 176-180
4.58	36:24	37	7:51	147 144-149	1155	181 178-182

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	4.6	36:18	7:56
Walk	0.3	122	0	6	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	54.03%	More
800m	3:39	7:21	58.68%	More
1km	4:37	7:26	60.57%	More
Mile	7:31	7:31	63.52%	More
5k	24:16	7:49	68.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.79
5km	24:07	7:46	69.11
5M	39:57	7:59	68.10
10km	50:18	8:06	67.73
10M	1:23:17	8:20	67.42
Half	1:50:53	8:28	66.14
20M	2:53:39	8:41	66.47
Mara	3:51:12	8:49	66.14

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