-
Time
54:26
-
Miles
13.09
-
Mph
14.4
-
FBI
73.38
-
Cals
426
-
BPM
123
-
%MHR
71.7
-
B/mi
510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:22(4:16/m) 126/152bpm 192cal 14.04/26.86mph
2) 5m - 20:41(4:08/m) 126/150bpm 164cal 14.51/27.26mph
3) 3.09m - 12:23(4:00/m) 117/136bpm 70cal 14.97/25.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:54 |
2:54 +17
|
10.33 |
112 94-131 |
650 |
1.00 |
4:17 |
1:23 |
21.77 |
122 116-126 |
336 |
1.50 |
6:20 |
2:04 +5
|
14.56 |
130 124-135 |
536 |
2.00 |
8:27 |
2:07 |
14.23 |
130 127-134 |
548 |
2.50 |
11:17 |
2:50 |
10.57 |
132 127-139 |
749 |
3.00 |
13:28 |
2:10 |
13.79 |
135 125-152 |
587 |
3.50 |
15:10 |
1:42 |
17.67 |
130 123-138 |
441 |
4.00 |
17:14 |
2:05 |
14.46 |
123 118-128 |
510 |
4.50 |
19:28 |
2:14 |
13.42 |
120 115-126 |
536 |
5.00 |
21:44 |
2:16 |
13.27 |
128 116-141 |
579 |
5.50 |
23:38 |
1:54 |
15.75 |
122 115-136 |
465 |
6.00 |
25:55 |
2:16 |
13.19 |
126 120-130 |
573 |
6.50 |
28:17 |
2:23 |
12.62 |
128 123-135 |
609 |
7.00 |
30:42 |
2:24 |
12.48 |
130 122-136 |
625 |
7.50 |
33:59 |
3:17 +18
|
9.13 |
129 112-138 |
847 |
8.00 |
35:28 |
1:29 |
20.21 |
111 107-114 |
330 |
8.50 |
37:01 |
1:33 |
19.29 |
116 112-119 |
361 |
9.00 |
38:32 |
1:31 |
19.86 |
118 110-123 |
356 |
9.50 |
40:27 |
1:56 |
15.57 |
136 124-150 |
524 |
10.00 |
42:43 |
2:15 |
13.29 |
125 118-134 |
565 |
10.50 |
45:05 |
2:23 |
12.62 |
121 115-126 |
575 |
11.00 |
46:32 |
1:26 |
20.89 |
113 110-118 |
324 |
11.50 |
48:28 |
1:56 |
15.47 |
107 95-121 |
415 |
12.00 |
50:06 |
1:38 |
18.33 |
106 86-123 |
347 |
12.50 |
52:11 |
2:05 +14
|
14.37 |
113 97-133 |
472 |
13.00 |
54:50 |
2:39 |
11.33 |
129 120-136 |
683 |
13.09 |
55:21 |
31 |
10.71 |
132 130-134 |
740 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:43 |
2:47 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
11:20 |
3:39 |
More |
5 miles |
18:12 |
3:38 |
More |
10k |
24:38 |
3:58 |
More |
10 miles |
40:31 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:55 |
4:06 |
20km |
51:31 |
4:09 |
15 miles |
1:02:53 |
4:12 |
20 miles |
1:25:19 |
4:16 |
40km |
1:47:25 |
4:19 |
25 miles |
1:48:05 |
4:19 |
42km |
1:53:07 |
4:20 |
50 miles |
3:45:20 |
4:30 |
56 miles |
4:14:05 |
4:32 |
100 miles |
7:49:48 |
4:42 |
112 miles |
8:49:46 |
4:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry