Wed 24th Jul 2019 at 9:00am by Hectors House

Bike > General

  • Time
    54:26
  • Miles
    13.09
  • Mph
    14.4
  • FBI
    73.38
  • Cals
    426
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:22(4:16/m) 126/152bpm 192cal 14.04/26.86mph
2) 5m - 20:41(4:08/m) 126/150bpm 164cal 14.51/27.26mph
3) 3.09m - 12:23(4:00/m) 117/136bpm 70cal 14.97/25.78mph
21:22 20:41 12:23

Pace

5% 12% 19% 31% 31% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:54 2:54 +17 10.33 112 94-131 650
1.00 4:17 1:23 21.77 122 116-126 336
1.50 6:20 2:04 +5 14.56 130 124-135 536
2.00 8:27 2:07 14.23 130 127-134 548
2.50 11:17 2:50 10.57 132 127-139 749
3.00 13:28 2:10 13.79 135 125-152 587
3.50 15:10 1:42 17.67 130 123-138 441
4.00 17:14 2:05 14.46 123 118-128 510
4.50 19:28 2:14 13.42 120 115-126 536
5.00 21:44 2:16 13.27 128 116-141 579
5.50 23:38 1:54 15.75 122 115-136 465
6.00 25:55 2:16 13.19 126 120-130 573
6.50 28:17 2:23 12.62 128 123-135 609
7.00 30:42 2:24 12.48 130 122-136 625
7.50 33:59 3:17 +18 9.13 129 112-138 847
8.00 35:28 1:29 20.21 111 107-114 330
8.50 37:01 1:33 19.29 116 112-119 361
9.00 38:32 1:31 19.86 118 110-123 356
9.50 40:27 1:56 15.57 136 124-150 524
10.00 42:43 2:15 13.29 125 118-134 565
10.50 45:05 2:23 12.62 121 115-126 575
11.00 46:32 1:26 20.89 113 110-118 324
11.50 48:28 1:56 15.47 107 95-121 415
12.00 50:06 1:38 18.33 106 86-123 347
12.50 52:11 2:05 +14 14.37 113 97-133 472
13.00 54:50 2:39 11.33 129 120-136 683
13.09 55:21 31 10.71 132 130-134 740

Heart

123/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:19 2:39 More
1km 1:43 2:47 More
Mile 3:00 3:00 More
5k 11:20 3:39 More
5 miles 18:12 3:38 More
10k 24:38 3:58 More
10 miles 40:31 4:03 More

Predictions

Dist Time Per Mile
10 miles 40:55 4:06
20km 51:31 4:09
15 miles 1:02:53 4:12
20 miles 1:25:19 4:16
40km 1:47:25 4:19
25 miles 1:48:05 4:19
42km 1:53:07 4:20
50 miles 3:45:20 4:30
56 miles 4:14:05 4:32
100 miles 7:49:48 4:42
112 miles 8:49:46 4:44

Bespoke Fields

Notes
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