Wed 24th Jul 2019 at 10:00am by rarog20

Bike > General

  • Time
    10:11
  • Miles
    0.80
  • Mph
    4.7
  • Cals
    44
  • BPM
    94
  • %MHR
    55
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.29km - 10:11(7:54/km) 96/115bpm 44cal 7.6/22.54kmph
10:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 16% 8% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 1:27 1:27 2.57 94 84-105 2192
0.13 4:32 3:04 1.22 90 76-113 4424
0.19 5:21 49 4.55 101 94-108 1332
0.25 6:02 41 5.53 111 107-114 1204
0.31 6:37 35 6.45 113 111-115 1052
0.38 7:12 35 6.39 113 112-114 1061
0.44 7:36 24 9.31 105 98-111 676
0.50 8:02 26 8.73 96 93-101 660
0.56 8:23 21 10.70 89 85-95 499
0.63 8:37 14 15.91 83 80-85 313
0.69 8:53 16 13.86 86 85-87 372
0.75 9:16 22 10.01 86 85-87 516
0.80 10:11 55 3.32 91 81-103 1647

Heart

94/115max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:49 More
800m 3:09 6:20 More
1km 4:20 6:59 More

Predictions

Dist Time Per Mile
10 miles 2:28:07 14:49
20km 3:06:29 15:00
15 miles 3:47:39 15:11
20 miles 5:08:49 15:26
40km 6:28:49 15:39
25 miles 6:31:14 15:39
42km 6:49:28 15:41
50 miles 13:35:41 16:19
56 miles 15:19:48 16:26
100 miles 28:20:39 17:00
112 miles 31:57:43 17:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here