Wed 24th Jul 2019 at 9:00am by Daddy Shark

Run > General

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Time
1:02:53
Miles
7.95
Min/mi
7:55
Pacing
92%
WAVA
58.80
Stride(cm)
114
Cals
886
Cadence
178
BPM
140
%MHR
81.9
B/mi
1108
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 7.95m - 1:02:53(7:55/m) 140/154bpm 886cal 7.58/8.43mph

1:02:53

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +4	8:39	121 102-133	1046	171 108-176	2/2
0.50	4:07	1:58	7:51	129 126-132	1012	176 172-178	2/4
0.75	6:08	2:01 +2	8:03	132 129-135	1062	177 168-180	2/4
1.00	8:12	2:04	8:17	135 132-139	1118	177 170-182	4/3
1.25	10:10	1:58	7:50	137 135-140	1073	178 176-180	5/2
1.50	12:06	1:57	7:46	136 132-137	1057	179 176-182	2/4
1.75	14:01	1:55	7:40	135 133-137	1035	179 176-182	4/2
2.00	16:00	1:59	7:56	137 134-140	1087	178 172-182	4/3
2.25	17:58	1:58	7:52	137 135-140	1078	179 176-182	3/2
2.50	20:07	2:09 +8	8:34	135 131-139	1158	177 122-182	4/2
2.75	22:13	2:06	8:22	137 132-140	1147	179 176-182	4/2
3.00	24:08	1:55	7:41	138 136-140	1061	179 170-182	1/3
3.25	26:07	1:59	7:57	140 138-142	1112	179 178-182	3/2
3.50	28:05	1:58	7:51	140 138-141	1099	179 176-182	2/2
3.75	30:05	2:00	8:02	140 137-141	1124	178 172-182	2/4
4.00	31:58	1:53	7:31	139 137-141	1045	178 176-182	2/5
4.25	33:52	1:54	7:38	141 138-143	1076	180 172-182	2/5
4.50	35:47	1:55	7:38	141 139-149	1077	180 176-182	2/4
4.75	37:46	1:59	7:57	143 140-145	1137	180 176-182	10/2
5.00	39:48	2:02	8:08	144 142-146	1172	180 178-184	4/4
5.25	41:45	1:57	7:48	144 141-146	1122	180 176-184	3/2
5.50	43:45	2:00	7:58	144 140-147	1148	179 176-182	3/2
5.75	45:47	2:02	8:07	142 133-144	1153	179 176-182	2/3
6.00	47:48	2:01	8:05	144 142-146	1165	179 176-182	2/3
6.25	49:42	1:54	7:35	145 143-148	1099	180 176-182	1/3
6.50	51:41	1:59	7:57	147 146-153	1168	179 166-182	3/3
6.75	53:48	2:07	8:29	145 144-148	1230	179 176-182	3/2
7.00	55:50	2:01	8:06	145 142-148	1174	179 174-182	2/2
7.25	57:44	1:55	7:38	147 145-150	1123	178 172-182	4/4
7.50	59:38	1:54	7:35	149 147-152	1131	178 166-182	5/5
7.75	1:01:34	1:56	7:43	149 147-154	1149	178 168-182	4/6
7.95	1:03:06	1:32	7:51	149 146-152	1169	177 174-180	3/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 12m, Flat prediction 1:02:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	7.9	1:02:46	7:56
Walk	0.2	114	0	8	11:11
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.77%	More
800m	3:42	7:27	50.14%	More
1km	4:38	7:28	52.22%	More
Mile	7:35	7:35	54.42%	More
5k	24:22	7:51	57.64%	More
5 miles	39:16	7:51	58.18%	More
10k	49:05	7:54	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:14	7:29	60.47
5M	38:28	7:42	59.38
10km	48:26	7:48	58.86
10M	1:20:12	8:01	58.70
Half	1:46:46	8:09	57.87
20M	2:47:12	8:22	58.56
Mara	3:42:37	8:30	58.64

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