Wed 24th Jul 2019 at 9:00am by Hicky

Run > General

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Time
45:22
Miles
5.03
Min/mi
9:01
Pacing
82%
WAVA
58.10
Stride(cm)
102
Cals
479
Cadence
176
BPM
129
%MHR
75.2
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 115/132bpm 86cal 6.44/7.24mph
2) 1m - 8:44(8:44/m) 130/138bpm 95cal 6.87/7.74mph
3) 1m - 8:48(8:48/m) 133/140bpm 96cal 6.82/7.6mph
4) 1m - 9:18(9:18/m) 134/141bpm 102cal 6.45/7.66mph
5) 1m - 8:57(8:57/m) 136/145bpm 97cal 6.7/7.12mph
6) 0.03m - 15(7:38/m) 146/146bpm 3cal 7.85/6.72mph

9:19 8:44 8:48 9:18 8:57 15

Pin Map

0mi in 0

Pace

22%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	102 68-114	1016	174 170-178
0.50	4:47	2:17	9:08	111 105-116	1015	175 168-178
0.75	7:06	2:19	9:17	119 112-124	1105	171 124-184
1.00	9:32	2:26 +11	9:43	126 119-131	1224	174 132-182
1.25	12:06	2:35 +25	10:20	121 106-130	1249	176 162-180
1.50	14:22	2:15	9:01	130 127-131	1172	178 174-182
1.75	16:27	2:06	8:23	134 130-137	1124	180 174-182
2.00	18:40	2:13	8:51	135 134-138	1195	178 176-180
2.25	20:51	2:11	8:43	134 129-139	1169	175 166-180
2.50	23:07	2:16	9:03	137 135-140	1241	179 174-182
2.75	25:17	2:10	8:40	136 132-139	1178	177 174-180
3.00	28:07	2:50 +39	11:19	126 115-137	1425	177 108-184
3.25	30:16	2:09	8:37	136 134-138	1172	180 178-182
3.50	32:49	2:33	10:13	132 126-137	1349	173 132-186
3.75	35:05	2:16	9:04	136 133-141	1234	177 170-184
4.00	37:25	2:20	9:18	132 128-137	1228	176 174-180
4.25	39:39	2:14	8:56	134 128-137	1197	179 176-182
4.50	42:12	2:33 +18	10:12	135 127-140	1377	179 166-184
4.75	44:22	2:11	8:43	134 124-142	1167	178 176-182
5.00	46:40	2:18	9:11	140 134-145	1285	175 170-178
5.03	46:56	16	8:05	146 146-146	1180	171 168-172

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.52%	More
800m	4:13	8:29	50.26%	More
1km	5:18	8:31	52.21%	More
Mile	8:35	8:35	54.73%	More
5k	28:22	9:08	56.45%	More
5 miles	46:32	9:18	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.40
5km	27:13	8:46	58.83
5M	45:05	9:01	58.06
10km	56:45	9:08	57.71
10M	1:33:59	9:24	57.73
Half	2:05:08	9:33	56.99
20M	3:15:58	9:48	57.67
Mara	4:20:54	9:57	57.76

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