Wed 24th Jul 2019 at 8:00am by SlownOld

Bike > General

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Time
30:42
Miles
7.81
Mph
15.3
FBI
74.45
Cals
242
BPM
119
%MHR
69.8
B/mi
469
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:04(3:34/m) 114/121bpm 85cal 16.84/23.5mph
2) 3.11m - 11:44(3:46/m) 121/126bpm 93cal 15.9/22.06mph
3) 1.59m - 7:54(4:57/m) 125/130bpm 64cal 12.11/25mph

11:04 11:44 7:54

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	57	57 +2	15.68	113 108-121	432	2/1
0.50	1:48	50	17.84	111 108-112	373	1/3
0.75	2:41	53	17.00	112 110-114	395	2/2
1.00	3:36	55	16.31	112 112-113	412	6/3
1.25	4:27	51	17.52	115 113-119	394	3/1
1.50	5:21	54	16.64	115 113-118	415	4/1
1.75	6:16	54	16.61	114 113-116	412	3/3
2.00	7:10	54	16.51	114 113-116	414	2/1
2.25	8:00	50	17.98	115 114-117	384	1/4
2.50	8:51	51	17.65	118 114-121	401	1/2
2.75	9:40	49	18.35	119 117-121	389	2/4
3.00	10:45	1:05	13.91	114 112-119	492	4/3
3.25	11:39	54	16.68	116 115-117	417	3/2
3.50	12:37	59	15.37	116 114-118	453	3/2
3.75	13:37	1:00	15.01	119 117-121	476	5/1
4.00	14:31	53	16.84	122 120-123	435	1/2
4.25	15:28	57	15.67	122 120-124	467	3/3
4.50	16:21	53	16.96	121 119-124	428	1/3
4.75	17:14	53	17.09	121 120-124	425	0/3
5.00	18:11	57	15.84	122 119-124	462	3/5
5.25	19:06	55	16.40	123 121-125	450	4/3
5.50	20:01	55	16.38	124 122-125	454	2/1
5.75	20:56	55	16.33	121 120-123	445	2/2
6.00	21:52	56	15.93	121 117-124	456	2/1
6.25	22:58	1:06	13.64	121 117-126	532	3/1
6.50	23:52	54	16.59	124 123-124	449	3/2
6.75	25:03	1:11	12.75	123 120-127	579	5/3
7.00	25:57	54	16.57	127 124-130	460	3/1
7.25	26:53	56	16.13	125 123-127	465	3/1
7.50	27:38	45	20.15	126 124-128	375	1/10
7.75	28:46	1:08	13.22	128 126-129	581	2/4
7.80	30:44	1:58	1.62	117 108-126	4338	2/0

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:38	3:18	More
1km	2:03	3:19	More
Mile	3:24	3:24	More
5k	11:03	3:34	More
5 miles	18:06	3:37	More
10k	22:42	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	39:54	3:59
20km	50:14	4:03
15 miles	1:01:19	4:05
20 miles	1:23:11	4:10
40km	1:44:44	4:13
25 miles	1:45:23	4:13
42km	1:50:17	4:14
50 miles	3:39:42	4:24
56 miles	4:07:45	4:25
100 miles	7:38:04	4:35
112 miles	8:36:32	4:37

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