Wed 24th Jul 2019 at 10:00am by Teknik

Run > Strides

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Time
7:18
Miles
0.80
Min/mi
9:08
WAVA
47.32
Stride(cm)
102
Cals
113
Cadence
173
BPM
166
%MHR
78.2
B/mi
1513
Asc(m)
1
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.12m - 1:12(1:52:01/m) 150/164bpm 15cal 0.53/1.38mph
2) 0.13m - 50(2:34:36/m) 164/172bpm 13cal 0.39/1.88mph
3) 0.12m - 1:24(2:47:54/m) 171/174bpm 22cal 0.36/0.94mph
4) 0.13m - 50(3:37:39/m) 167/173bpm 13cal 0.28/1.42mph
5) 0.12m - 1:24(2:48:30/m) 173/176bpm 23cal 0.36/3.05mph
6) 0.13m - 52(2:46:07/m) 171/178bpm 14cal 0.36/1.5mph
7) 0.05m - 46(2:41:06/m) 175/177bpm 13cal 0.37/0mph

1:12 50 1:24 50 1:24 52 46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	7:18	7:18	2:36:50	166 142-178	26034	173 114-192	1/2

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 7:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	0	6:47	2:30:17
Walk	6.1	114	0	27	5:07:44
Still	1.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:45	9:54	48.67
5M	50:56	10:11	47.90
10km	1:04:07	10:19	47.54
10M	1:46:11	10:37	47.48
Half	2:21:22	10:47	46.84
20M	3:41:23	11:04	47.39
Mara	4:54:45	11:15	47.46

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