Wed 24th Jul 2019 at 9:00am by Teknik

Run > General

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Time
20:46
Miles
2.02
Min/mi
10:17
WAVA
45.77
Stride(cm)
93
Cals
280
Cadence
169
BPM
142
%MHR
67
B/mi
1459
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 20:00(9:54/m) 147/164bpm 280cal 0.5/1.27mph

20:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:58	8:58	2:23:20	129 88-147	18490	171 166-180	2/2
0.13	15:18	6:21	1:41:29	152 148-158	15426	167 164-170	1/1
0.17	20:46	5:28	1:55:15	160 155-164	18440	167 164-170	1/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 20:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.2	20:46	2:00:27
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.63
5km	32:47	10:33	45.65
5M	54:17	10:51	44.94
10km	1:08:20	11:00	44.61
10M	1:53:10	11:19	44.55
Half	2:30:40	11:30	43.94
20M	3:55:56	11:48	44.47
Mara	5:14:07	11:59	44.54

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