Wed 24th Jul 2019 at 8:00am by Flayre

Run > General

  • Time
    52:19
  • Miles
    6.40
  • Min/mi
    8:10
  • Pacing
    84%
  • WAVA
    55.77
  • Stride(cm)
    117
  • Cals
    728
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.4m - 52:19(8:10/m) 155/174bpm 728cal 7.34/13.32mph
52:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 134 103-147 1047 170 158-176
0.50 3:44 1:47 7:08 145 141-149 1035 169 166-172
0.75 5:48 2:03 8:13 151 148-154 1241 167 164-172
1.00 7:46 1:59 7:55 156 153-158 1234 167 164-168
1.25 9:51 2:05 8:19 153 150-156 1273 166 156-170
1.50 11:53 2:02 8:07 157 154-159 1275 166 164-168
1.75 13:54 2:01 8:05 157 154-161 1270 166 164-168
2.00 15:58 2:04 8:17 156 153-159 1293 167 164-170
2.25 18:01 2:03 8:12 156 154-159 1279 167 166-168
2.50 20:05 2:04 8:14 154 152-156 1268 166 148-170
2.75 22:05 2:00 8:02 158 154-160 1268 168 166-170
3.00 24:07 2:02 8:08 158 156-160 1284 167 166-170
3.25 26:14 2:07 8:26 161 154-167 1359 164 122-170
3.50 28:22 2:09 8:34 157 153-160 1346 168 166-172
3.75 30:55 2:32 10:09 152 136-163 1542 169 166-172
4.00 32:49 1:54 7:37 155 152-157 1180 168 164-170
4.25 34:52 2:04 8:15 155 151-159 1278 168 156-170
4.50 36:54 2:02 8:07 152 150-154 1234 169 164-172
4.75 38:56 2:02 8:06 158 154-161 1281 168 166-170
5.00 40:54 1:58 7:52 157 155-160 1235 169 166-172
5.25 42:59 2:05 8:20 159 154-162 1326 167 106-170
5.50 44:55 1:56 7:46 156 150-161 1211 169 168-170
5.75 47:21 2:26 +30 9:42 162 152-173 1572 170 168-174
6.00 49:49 2:28 9:51 160 153-164 1577 169 166-176
6.25 51:40 1:51 7:24 159 156-162 1176 169 164-170
6.40 52:48 1:08 7:34 158 154-161 1196 169 168-170

Heart

155/173max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.88% More
800m 3:41 7:25 49.86% More
1km 4:43 7:35 50.93% More
Mile 7:45 7:45 52.89% More
5k 24:56 8:01 55.93% More
5 miles 40:51 8:10 55.47% More
10k 50:47 8:10 55.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.04
5km 24:19 7:50 57.34
5M 40:16 8:03 56.28
10km 50:42 8:10 55.77
10M 1:23:58 8:24 55.61
Half 1:51:47 8:32 54.82
20M 2:55:03 8:45 55.47
Mara 3:53:04 8:54 55.55
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