Wed 24th Jul 2019 at 8:00am by Flayre
Run > General
-
Time
52:19
-
Miles
6.40
-
Min/mi
8:10
-
Pacing
84%
-
WAVA
55.77
-
Stride(cm)
117
-
Cals
728
-
Cadence
168
-
BPM
155
-
%MHR
90.6
-
B/mi
1267
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.4m - 52:19(8:10/m) 155/174bpm 728cal 7.34/13.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
134 103-147 |
1047 |
170 158-176 |
0.50 |
3:44 |
1:47 |
7:08 |
145 141-149 |
1035 |
169 166-172 |
0.75 |
5:48 |
2:03 |
8:13 |
151 148-154 |
1241 |
167 164-172 |
1.00 |
7:46 |
1:59 |
7:55 |
156 153-158 |
1234 |
167 164-168 |
1.25 |
9:51 |
2:05 |
8:19 |
153 150-156 |
1273 |
166 156-170 |
1.50 |
11:53 |
2:02 |
8:07 |
157 154-159 |
1275 |
166 164-168 |
1.75 |
13:54 |
2:01 |
8:05 |
157 154-161 |
1270 |
166 164-168 |
2.00 |
15:58 |
2:04 |
8:17 |
156 153-159 |
1293 |
167 164-170 |
2.25 |
18:01 |
2:03 |
8:12 |
156 154-159 |
1279 |
167 166-168 |
2.50 |
20:05 |
2:04 |
8:14 |
154 152-156 |
1268 |
166 148-170 |
2.75 |
22:05 |
2:00 |
8:02 |
158 154-160 |
1268 |
168 166-170 |
3.00 |
24:07 |
2:02 |
8:08 |
158 156-160 |
1284 |
167 166-170 |
3.25 |
26:14 |
2:07 |
8:26 |
161 154-167 |
1359 |
164 122-170 |
3.50 |
28:22 |
2:09 |
8:34 |
157 153-160 |
1346 |
168 166-172 |
3.75 |
30:55 |
2:32 |
10:09 |
152 136-163 |
1542 |
169 166-172 |
4.00 |
32:49 |
1:54 |
7:37 |
155 152-157 |
1180 |
168 164-170 |
4.25 |
34:52 |
2:04 |
8:15 |
155 151-159 |
1278 |
168 156-170 |
4.50 |
36:54 |
2:02 |
8:07 |
152 150-154 |
1234 |
169 164-172 |
4.75 |
38:56 |
2:02 |
8:06 |
158 154-161 |
1281 |
168 166-170 |
5.00 |
40:54 |
1:58 |
7:52 |
157 155-160 |
1235 |
169 166-172 |
5.25 |
42:59 |
2:05 |
8:20 |
159 154-162 |
1326 |
167 106-170 |
5.50 |
44:55 |
1:56 |
7:46 |
156 150-161 |
1211 |
169 168-170 |
5.75 |
47:21 |
2:26 +30
|
9:42 |
162 152-173 |
1572 |
170 168-174 |
6.00 |
49:49 |
2:28 |
9:51 |
160 153-164 |
1577 |
169 166-176 |
6.25 |
51:40 |
1:51 |
7:24 |
159 156-162 |
1176 |
169 164-170 |
6.40 |
52:48 |
1:08 |
7:34 |
158 154-161 |
1196 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.88% |
More |
800m |
3:41 |
7:25 |
49.86% |
More |
1km |
4:43 |
7:35 |
50.93% |
More |
Mile |
7:45 |
7:45 |
52.89% |
More |
5k |
24:56 |
8:01 |
55.93% |
More |
5 miles |
40:51 |
8:10 |
55.47% |
More |
10k |
50:47 |
8:10 |
55.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.04 |
5km |
24:19 |
7:50 |
57.34 |
5M |
40:16 |
8:03 |
56.28 |
10km |
50:42 |
8:10 |
55.77 |
10M |
1:23:58 |
8:24 |
55.61 |
Half |
1:51:47 |
8:32 |
54.82 |
20M |
2:55:03 |
8:45 |
55.47 |
Mara |
3:53:04 |
8:54 |
55.55 |
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