Wed 24th Jul 2019 at 7:00am by Flayre

Run > General

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Time
8:21
Miles
0.99
Min/mi
8:26
Pacing
87%
WAVA
48.46
Stride(cm)
113
Cals
103
Cadence
168
BPM
136
%MHR
79.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:21(8:27/m) 137/145bpm 103cal 7.1/8.45mph

8:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	115 97-128	1286	164 116-172
0.13	1:16	34	9:05	133 127-138	1208	169 168-170
0.19	1:55	39	10:22	139 137-139	1441	168 166-170
0.25	2:24	29	7:43	141 139-143	1089	169 168-170
0.31	2:59	35	9:23	139 134-142	1304	169 168-170
0.38	3:30	31	8:21	132 131-134	1103	169 168-170
0.44	4:01	31	8:12	135 132-137	1107	170 170-172
0.50	4:31	30	8:05	137 135-140	1107	170 170-172
0.56	5:04	33	8:40	142 141-143	1231	169 168-170
0.63	5:31	27	7:11	144 143-145	1035	169 168-170
0.69	5:56	25	6:39	143 142-145	950	169 168-170
0.75	6:26	30	8:02	143 142-144	1150	169 168-172
0.81	6:57	32	8:25	142 140-143	1195	169 168-170
0.88	7:28	31	8:12	142 140-143	1164	169 164-172
0.94	7:59	31	8:12	142 139-144	1164	170 168-176
0.99	8:21	22	7:23	141 137-142	1041	169 168-172

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	1	8:19	8:27
Walk	0.4	116	0	2	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.10%	More
800m	3:54	7:51	47.15%	More
1km	4:55	7:55	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	28:04	9:02	49.68
5M	46:29	9:18	48.75
10km	58:31	9:25	48.32
10M	1:36:54	9:41	48.19
Half	2:09:01	9:51	47.49
20M	3:22:01	10:06	48.06
Mara	4:28:59	10:16	48.13

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