Mon 22nd Jul 2019 at 8:00am by Flayre

Run > General

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Time
1:04:05
Miles
8.55
Min/mi
7:30
Pacing
84%
WAVA
61.81
Stride(cm)
128
Cals
912
Cadence
168
BPM
159
%MHR
92.9
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 8.55m - 1:04:05(7:30/m) 159/171bpm 912cal 8.01/26.34mph

1:04:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	154 120-165	1268	168 112-174
0.50	3:49	1:46	7:02	159 151-166	1119	170 168-172
0.75	5:34	1:45	6:58	159 154-163	1108	169 168-170
1.00	7:19	1:46	7:02	162 158-165	1139	168 162-170
1.25	9:13	1:54	7:34	159 153-162	1203	169 168-170
1.50	11:06	1:53	7:33	160 155-164	1209	169 168-170
1.75	12:56	1:50	7:19	166 162-169	1214	169 168-170
2.00	15:24	2:29 +39	9:54	167 143-171	1653	166 100-172
2.25	17:20	1:56	7:44	155 146-162	1199	169 168-172
2.50	19:13	1:52	7:30	156 153-160	1169	168 166-172
2.75	20:58	1:45	7:02	158 155-160	1111	168 166-170
3.00	22:45	1:47	7:09	157 154-160	1123	167 166-170
3.25	24:34	1:49	7:16	160 156-165	1163	167 166-170
3.50	26:27	1:53	7:32	153 146-158	1153	168 166-170
3.75	28:19	1:51	7:25	157 156-158	1165	169 168-170
4.00	30:14	1:55	7:41	157 154-158	1205	167 166-170
4.25	32:09	1:55	7:41	159 156-162	1221	168 166-170
4.50	33:59	1:49	7:18	160 157-162	1167	168 166-170
4.75	35:47	1:48	7:13	160 158-161	1154	168 166-170
5.00	37:37	1:50	7:21	158 154-161	1162	168 166-170
5.25	39:30	1:53	7:31	157 151-162	1179	167 166-170
5.50	41:25	1:55	7:41	156 152-159	1198	166 164-170
5.75	43:15	1:50	7:22	160 156-164	1178	167 164-170
6.00	45:11	1:56	7:43	160 157-163	1234	168 166-170
6.25	47:08	1:57	7:49	161 155-166	1258	168 166-172
6.50	49:02	1:54	7:35	162 159-165	1229	169 166-174
6.75	50:50	1:48	7:14	161 157-165	1164	169 166-170
7.00	52:34	1:44	6:55	162 160-166	1120	169 168-176
7.25	54:38	2:04	8:17	161 158-167	1333	169 166-176
7.50	57:01	2:22 +19	9:30	160 155-165	1519	170 168-184
7.75	58:56	1:55	7:40	157 151-161	1203	169 168-170
8.00	1:00:56	2:00	8:01	155 152-159	1243	169 168-172
8.25	1:02:50	1:54	7:38	158 154-161	1206	169 164-172
8.50	1:04:47	1:57	7:47	160 158-163	1245	169 168-172
8.55	1:05:03	16	5:07	158 155-159	809	168 168-168

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	8.6	1:04:03	7:32
Walk	1.0	104	0	40	10:16:43
Still	0.0	-	-	1	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.35%	More
800m	3:22	6:45	54.74%	More
1km	4:18	6:55	55.84%	More
Mile	7:09	7:09	57.36%	More
5k	22:57	7:23	60.74%	More
5 miles	37:08	7:26	61.03%	More
10k	46:33	7:30	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:55	7:03	63.62
5M	36:17	7:15	62.46
10km	45:41	7:21	61.90
10M	1:15:40	7:34	61.71
Half	1:40:44	7:41	60.83
20M	2:37:45	7:53	61.55
Mara	3:30:01	8:01	61.65

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