Wed 24th Jul 2019 at 8:00am by Bob!

Run > General

Follow User
0 👍

Time
1:15:24
Miles
7.01
Min/mi
10:45
Pacing
83%
WAVA
48.92
Stride(cm)
93
Cals
882
Cadence
161
BPM
139
%MHR
63.1
B/mi
1500
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124/135bpm 112cal 5.57/6.24mph
2) 1m - 10:24(10:24/m) 132/139bpm 115cal 5.77/6.53mph
3) 1m - 10:34(10:34/m) 141/145bpm 130cal 5.68/5.8mph
4) 1m - 10:48(10:48/m) 143/151bpm 130cal 5.56/6.2mph
5) 1m - 10:42(10:42/m) 143/146bpm 128cal 5.61/6.01mph
6) 1m - 11:05(11:05/m) 146/150bpm 134cal 5.41/5.63mph
7) 1m - 10:57(10:57/m) 147/152bpm 132cal 5.48/5.85mph
8) 0.01m - 8(11:34/m) 147/147bpm 1cal 5.19/5.28mph

10:46 10:24 10:34 10:48 10:42 11:05 10:57 8

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	115 65-127	1269	159 154-164	4/4
0.50	5:29	2:44 +8	10:54	125 121-128	1363	160 120-164	2/3
0.75	8:11	2:42	10:47	128 125-131	1381	161 160-164	3/3
1.00	10:54	2:43	10:52	130 122-135	1414	162 158-164	3/4
1.25	14:03	3:09 +39	12:36	126 107-135	1588	160 122-162	1/2
1.50	17:07	3:04 +29	12:14	132 122-138	1616	160 156-164	2/2
1.75	19:44	2:38	10:32	134 129-136	1410	160 158-164	2/2
2.00	22:26	2:41	10:45	135 129-139	1452	161 156-164	3/2
2.25	25:04	2:38	10:31	140 137-143	1473	161 158-164	3/4
2.50	27:42	2:38	10:32	140 137-143	1474	161 160-164	2/2
2.75	30:20	2:39	10:35	141 139-143	1493	161 158-162	1/1
3.00	33:00	2:40	10:39	142 138-145	1511	161 160-166	1/2
3.25	35:40	2:40	10:41	142 140-144	1517	161 158-164	2/0
3.50	38:29	2:48	11:14	145 143-148	1628	160 154-162	3/2
3.75	41:08	2:39	10:36	144 142-148	1527	160 154-164	3/5
4.00	44:41	3:33 +54	14:13	139 123-151	1975	161 158-170	7/6
4.25	47:21	2:41	10:42	142 138-144	1519	161 154-164	2/3
4.50	50:02	2:40	10:41	143 140-145	1528	161 158-164	1/1
4.75	52:43	2:41	10:45	144 143-146	1549	160 160-164	3/2
5.00	55:24	2:41	10:43	144 143-146	1542	161 158-162	3/2
5.25	58:10	2:46	11:04	144 143-147	1594	161 160-166	3/4
5.50	1:00:57	2:48	11:11	145 140-148	1621	160 156-164	2/2
5.75	1:03:43	2:45	11:02	146 143-149	1611	160 158-164	2/2
6.00	1:06:29	2:46	11:04	147 144-150	1628	160 156-164	3/3
6.25	1:09:14	2:45	10:59	146 142-149	1603	160 158-164	2/4
6.50	1:12:18	3:05 +23	12:19	145 140-149	1786	160 160-166	3/2
6.75	1:14:59	2:40	10:41	148 144-152	1582	161 158-166	6/4
7.00	1:17:48	2:50	11:19	148 146-150	1675	161 158-164	2/3
7.01	1:17:57	9	12:08	147 147-147	1783	161 160-162	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 6m, Flat prediction 1:15:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	7	1:15:17	11:00
Walk	1.1	121	0	54	1:24:47
Pause	2.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.05%	More
800m	5:10	10:24	40.68%	More
1km	6:28	10:24	42.41%	More
Mile	10:32	10:32	44.24%	More
5k	34:00	10:57	46.68%	More
5 miles	54:56	10:59	47.23%	More
10k	1:08:44	11:04	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.71
5km	29:26	9:28	53.93
5M	51:01	10:12	50.85
10km	1:05:35	10:33	49.48
10M	1:53:42	11:22	47.27
Half	2:35:22	11:52	45.47
20M	4:13:24	12:40	44.17
Mara	5:46:16	13:13	43.11

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry