Wed 24th Jul 2019 at 8:00am by Homer

Run > General

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Time
33:00
Miles
3.00
Min/mi
11:00
Pacing
92%
WAVA
41.16
Stride(cm)
84
Cals
380
Cadence
175
BPM
130
%MHR
73.3
B/mi
1434
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 122/133bpm 123cal 5.57/6.26mph
2) 1m - 11:23(11:23/m) 132/137bpm 126cal 5.27/5.89mph
3) 1m - 10:48(10:48/m) 139/146bpm 131cal 5.56/6.62mph
4) 0m - 3(10:10/m) 146/146bpm 5.9/6.14mph

10:46 11:23 10:48 3

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	112 101-119	1234	172 170-176	2/0
0.25	2:45	1:23	11:02	119 116-123	1312	173 170-176	3/1
0.38	4:11	1:25	11:23	117 113-123	1333	173 170-178	1/3
0.50	5:32	1:21	10:50	123 117-126	1332	176 172-178	2/1
0.63	6:50	1:18	10:21	124 119-129	1283	175 172-178	1/0
0.75	8:15	1:25	11:20	127 126-131	1439	177 174-178	2/0
0.88	9:28	1:14	9:50	128 127-130	1260	176 174-178	2/1
1.00	10:45	1:17	10:16	131 129-133	1344	177 174-180	0/4
1.13	12:05	1:20	10:38	131 129-132	1394	176 174-178	2/1
1.25	13:22	1:17	10:17	130 128-132	1338	176 174-178	1/0
1.38	14:47	1:24	11:16	130 126-132	1464	176 172-180	0/3
1.50	16:22	1:35	12:38	132 130-134	1668	174 168-178	4/0
1.63	17:49	1:28	11:43	133 130-136	1558	174 172-178	2/0
1.75	19:15	1:26	11:28	133 130-135	1524	175 172-176	2/0
1.88	20:48	1:33	12:21	133 129-136	1643	174 162-178	0/2
2.00	22:10	1:22	10:54	135 133-136	1472	176 172-178	0/5
2.13	23:36	1:26	11:29	134 131-136	1539	175 172-178	3/1
2.25	24:58	1:22	10:59	136 133-140	1493	176 174-180	0/1
2.38	26:18	1:19	10:35	137 136-138	1450	176 174-178	3/0
2.50	27:37	1:19	10:35	137 136-139	1451	175 174-176	0/3
2.63	29:10	1:33	12:28	139 136-141	1732	176 174-180	0/1
2.75	30:28	1:17	10:17	141 140-142	1449	176 174-178	0/5
2.88	31:41	1:13	9:48	143 140-144	1400	174 170-176	1/1
3.00	32:57	1:16	10:11	143 141-146	1457	174 172-178	2/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	32:59	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.18%	More
800m	5:05	10:14	36.46%	More
1km	6:28	10:24	37.44%	More
Mile	10:32	10:32	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	41.80
5km	34:18	11:02	40.96
5M	57:48	11:34	39.52
10km	1:13:22	11:48	38.86
10M	2:03:40	12:22	38.07
Half	2:46:19	12:42	37.15
20M	4:24:35	13:14	37.00
Mara	5:55:50	13:35	36.69

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