Wed 24th Jul 2019 at 8:00am by Cotty67
Run > General
-
Time
32:41
-
Miles
3.32
-
Min/mi
9:51
-
Pacing
0%
-
WAVA
54.55
-
Stride(cm)
95
-
Cals
391
-
Cadence
172
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 119cal 5.97/0mph
2) 1m - 9:38(9:38/m) 117cal 6.23/0mph
3) 1m - 10:00(10:00/m) 118cal 6/0mph
4) 0.32m - 3:00(9:14/m) 37cal 6.5/0mph
With Hannah
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
170 166-174 |
1/1 |
0.25 |
2:29 |
1:14 |
9:49 |
171 168-174 |
0/1 |
0.38 |
4:02 |
1:33 +13
|
12:27 |
171 168-174 |
1/1 |
0.50 |
5:14 |
1:11 |
9:31 |
171 170-172 |
1/0 |
0.63 |
6:32 |
1:18 |
10:24 |
171 164-172 |
0/1 |
0.75 |
7:47 |
1:16 |
10:05 |
171 170-172 |
0/3 |
0.88 |
9:03 |
1:16 |
10:05 |
171 168-172 |
0/2 |
1.00 |
10:16 |
1:13 |
9:43 |
169 166-174 |
0/6 |
1.13 |
11:28 |
1:12 |
9:37 |
171 168-174 |
0/4 |
1.25 |
12:39 |
1:11 |
9:31 |
171 168-174 |
0/4 |
1.38 |
13:53 |
1:13 +2
|
9:47 |
169 166-174 |
0/4 |
1.50 |
15:05 |
1:13 |
9:42 |
171 168-174 |
0/9 |
1.63 |
16:18 |
1:13 |
9:40 |
171 168-174 |
0/4 |
1.75 |
17:30 |
1:13 |
9:41 |
172 170-174 |
0/1 |
1.88 |
18:51 |
1:21 +9
|
10:45 |
170 164-172 |
0/4 |
2.00 |
20:06 |
1:15 |
9:58 |
172 170-174 |
2/1 |
2.13 |
28:06 |
8:00 +6:55
|
1:04:04 |
171 168-174 |
2/0 |
2.25 |
29:38 |
1:32 |
12:15 |
172 170-176 |
11/0 |
2.38 |
30:57 |
1:19 |
10:34 |
170 168-172 |
6/0 |
2.50 |
32:14 |
1:16 |
10:10 |
169 168-172 |
7/0 |
2.63 |
34:05 |
1:52 +41
|
14:54 |
172 170-176 |
3/1 |
2.75 |
35:21 |
1:15 |
10:02 |
174 172-176 |
1/3 |
2.88 |
36:33 |
1:12 |
9:36 |
175 174-178 |
0/1 |
3.00 |
37:42 |
1:09 |
9:14 |
175 174-180 |
2/0 |
3.13 |
39:17 |
1:35 +26
|
12:42 |
176 174-180 |
1/3 |
3.25 |
40:26 |
1:09 |
9:13 |
174 170-178 |
1/2 |
3.32 |
41:08 |
42 |
9:23 |
175 172-178 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
171 |
3.3 |
33:23 |
12:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
15.9 |
- |
- |
7:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
42.63% |
More |
800m |
4:45 |
9:32 |
45.21% |
More |
1km |
5:58 |
9:37 |
46.78% |
More |
Mile |
9:38 |
9:38 |
49.52% |
More |
5k |
38:56 |
12:32 |
42.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
54.41 |
5km |
30:23 |
9:47 |
54.85 |
5M |
51:12 |
10:14 |
53.14 |
10km |
1:04:59 |
10:27 |
52.42 |
10M |
1:49:30 |
10:57 |
51.28 |
Half |
2:27:13 |
11:14 |
49.82 |
20M |
3:54:08 |
11:42 |
49.30 |
Mara |
5:14:49 |
12:01 |
48.57 |
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