Wed 24th Jul 2019 at 8:00am by Odeon1085
Run > General
-
Time
56:43
-
Miles
7.16
-
Min/mi
7:55
-
Pacing
83%
-
WAVA
57.96
-
Stride(cm)
106
-
Cals
595
-
Cadence
191
-
BPM
136
-
%MHR
69.4
-
B/mi
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 134/146bpm 90cal 7.77/8.22mph
2) 1m - 7:57(7:57/m) 135/143bpm 86cal 7.54/8.77mph
3) 1m - 8:02(8:02/m) 132/143bpm 78cal 7.47/8.47mph
4) 1m - 7:51(7:51/m) 133/145bpm 74cal 7.65/8.54mph
5) 1m - 8:02(8:02/m) 140/147bpm 87cal 7.47/8.81mph
6) 1m - 7:47(7:47/m) 139/149bpm 79cal 7.71/8.54mph
7) 1m - 8:03(8:03/m) 142/150bpm 86cal 7.45/8.64mph
8) 0.16m - 1:18(7:58/m) 148/153bpm 15cal 7.54/7.6mph
7:44 7:57 8:02 7:51 8:02 7:47 8:03 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:32 |
116 80-135 |
874 |
189 182-192 |
0.50 |
4:05 |
2:12 +18
|
8:50 |
135 128-140 |
1192 |
189 186-194 |
0.75 |
6:01 |
1:55 |
7:41 |
141 136-145 |
1083 |
191 188-194 |
1.00 |
8:00 |
1:59 |
7:58 |
138 130-145 |
1099 |
192 188-194 |
1.25 |
10:10 |
2:10 |
8:40 |
135 131-137 |
1171 |
191 188-194 |
1.50 |
12:12 |
2:01 |
8:05 |
137 132-143 |
1108 |
193 192-194 |
1.75 |
14:02 |
1:50 |
7:21 |
132 126-142 |
971 |
191 186-194 |
2.00 |
15:58 |
1:56 |
7:43 |
134 131-140 |
1034 |
191 188-192 |
2.25 |
18:01 |
2:03 +12
|
8:12 |
130 126-137 |
1067 |
192 188-194 |
2.50 |
20:41 |
2:41 +35
|
10:42 |
129 115-137 |
1381 |
192 188-194 |
2.75 |
22:54 |
2:13 |
8:51 |
137 133-143 |
1214 |
191 184-196 |
3.00 |
24:46 |
1:52 |
7:28 |
130 125-140 |
970 |
191 188-194 |
3.25 |
26:42 |
1:56 |
7:45 |
129 126-131 |
1000 |
191 188-194 |
3.50 |
28:39 |
1:57 |
7:48 |
132 128-135 |
1029 |
193 190-194 |
3.75 |
30:39 |
2:00 |
8:00 |
133 131-135 |
1064 |
192 190-196 |
4.00 |
32:37 |
1:58 |
7:50 |
139 132-145 |
1090 |
193 190-196 |
4.25 |
34:44 |
2:08 |
8:30 |
140 137-144 |
1190 |
193 190-196 |
4.50 |
36:45 |
2:00 |
8:01 |
140 135-142 |
1123 |
193 190-194 |
4.75 |
38:37 |
1:52 |
7:28 |
139 136-140 |
1039 |
192 188-194 |
5.00 |
40:39 |
2:02 |
8:07 |
142 135-147 |
1153 |
191 188-194 |
5.25 |
42:47 |
2:08 +5
|
8:32 |
142 134-149 |
1213 |
192 184-194 |
5.50 |
44:41 |
1:55 |
7:39 |
145 139-148 |
1108 |
192 186-194 |
5.75 |
47:00 |
2:19 +25
|
9:15 |
134 126-141 |
1239 |
191 184-194 |
6.00 |
48:56 |
1:56 |
7:45 |
137 134-138 |
1062 |
192 190-194 |
6.25 |
50:52 |
1:56 |
7:43 |
139 137-141 |
1074 |
190 188-192 |
6.50 |
52:57 |
2:05 |
8:18 |
140 136-144 |
1163 |
192 186-194 |
6.75 |
55:01 |
2:04 |
8:16 |
147 145-150 |
1215 |
192 190-194 |
7.00 |
57:05 |
2:04 +5
|
8:15 |
143 140-147 |
1180 |
191 184-196 |
7.16 |
58:22 |
1:17 |
7:58 |
148 141-153 |
1180 |
193 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
191 |
7.2 |
56:46 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.6 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.72% |
More |
800m |
3:39 |
7:20 |
50.44% |
More |
1km |
4:37 |
7:26 |
51.99% |
More |
Mile |
7:42 |
7:42 |
53.31% |
More |
5k |
24:46 |
7:58 |
56.28% |
More |
5 miles |
40:34 |
8:07 |
55.86% |
More |
10k |
50:33 |
8:08 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
61.81 |
5km |
22:49 |
7:21 |
61.11 |
5M |
38:21 |
7:40 |
59.09 |
10km |
48:36 |
7:49 |
58.18 |
10M |
1:21:38 |
8:10 |
57.20 |
Half |
1:49:35 |
8:22 |
55.92 |
20M |
2:53:49 |
8:41 |
55.86 |
Mara |
3:53:19 |
8:54 |
55.49 |
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