Wed 24th Jul 2019 at 7:00am by joint ear knee

Run > General

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Time
1:02:26
Miles
7.70
Min/mi
8:06
Pacing
73%
WAVA
54.25
Stride(cm)
115
Cals
623
Cadence
173
BPM
152
%MHR
78.6
B/mi
1230
Asc(m)
221
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 123/142bpm 67cal 7.36/8.14mph
2) 0.52m - 4:35(8:50/m) 142/153bpm 47cal 6.79/8.41mph
3) 0.37m - 2:15(6:08/m) 163/171bpm 27cal 9.77/10.16mph
4) 0.13m - 1:01(7:58/m) 164/171bpm 12cal 7.53/10.25mph
5) 0.37m - 2:02(5:30/m) 163/172bpm 24cal 10.91/12.69mph
6) 0.11m - 1:04(9:31/m) 160/171bpm 12cal 6.3/10.69mph
7) 0.34m - 2:00(5:52/m) 165/174bpm 24cal 10.23/11.19mph
8) 0.09m - 1:02(11:26/m) 164/173bpm 12cal 5.25/9.83mph
9) 0.33m - 1:59(5:58/m) 166/174bpm 24cal 10.06/10.77mph
10) 0.09m - 1:03(11:21/m) 163/173bpm 12cal 5.28/10.29mph
11) 0.33m - 2:00(6:08/m) 166/175bpm 24cal 9.78/10.46mph
12) 0.07m - 1:02(14:41/m) 161/172bpm 12cal 4.08/11.15mph
13) 0.34m - 2:01(6:01/m) 163/174bpm 23cal 9.97/11.25mph
14) 0.55m - 5:41(10:20/m) 149/172bpm 57cal 5.8/9.41mph
15) 0.17m - 1:00(5:47/m) 165/172bpm 11cal 10.39/11.67mph
16) 0.09m - 1:01(11:03/m) 166/172bpm 12cal 5.43/10.46mph
17) 0.18m - 1:00(5:36/m) 161/172bpm 11cal 10.73/11.31mph
18) 0.07m - 1:01(14:47/m) 162/172bpm 12cal 4.06/10.69mph
19) 0.18m - 1:01(5:32/m) 161/174bpm 11cal 10.84/12.23mph
20) 0.09m - 1:01(11:35/m) 164/174bpm 12cal 5.18/10.25mph
21) 0.18m - 1:00(5:34/m) 160/174bpm 11cal 10.78/11.69mph
22) 0.09m - 1:03(12:04/m) 164/174bpm 12cal 4.97/10.6mph
23) 0.18m - 1:00(5:45/m) 165/173bpm 11cal 10.45/11.23mph
24) 0.07m - 1:01(13:36/m) 166/174bpm 12cal 4.41/10.16mph
25) 0.18m - 1:01(5:35/m) 165/174bpm 12cal 10.74/11.37mph
26) 1m - 9:31(9:31/m) 142/174bpm 61cal 6.31/10.52mph
27) 0.58m - 5:51(10:07/m) 150/154bpm 58cal 5.93/6.78mph

8:09 4:35 2:15 1:01 2:02 1:04 2:00 1:02 1:59 1:03 2:00 1:02 2:01 5:41 1:00 1:01 1:00 1:01 1:01 1:01 1:00 1:03 1:00 1:01 1:01 9:31 5:51

Pace

29%

23%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +9	9:16	110 80-130	1019	166 120-178	2/12
0.50	4:15	1:57	7:46	112 94-132	870	170 164-176	0/32
0.75	6:20	2:05	8:20	133 121-140	1108	168 160-182	5/11
1.00	8:18	1:57	7:48	139 134-142	1085	169 164-172	2/7
1.25	10:33	2:16 +18	9:04	140 128-148	1268	163 86-172	5/3
1.50	13:37	3:04 +40	12:15	142 122-153	1740	167 120-174	25/0
1.75	15:17	1:40	6:40	159 151-168	1061	184 156-202	12/3
2.00	17:01	1:44	6:55	166 155-171	1147	173 152-190	1/12
2.25	18:22	1:21	5:24	158 148-167	853	187 160-200	0/24
2.50	20:14	1:52	7:27	162 137-172	1206	174 152-200	4/4
2.75	21:41	1:27	5:48	163 149-174	945	188 182-196	4/6
3.00	23:44	2:03	8:12	162 144-174	1328	171 150-194	5/2
3.25	25:09	1:25	5:42	171 164-174	973	191 176-198	3/5
3.50	27:08	1:59	7:58	159 146-173	1265	171 152-192	4/4
3.75	29:19	2:11	8:43	165 149-175	1438	174 106-194	8/4
4.00	30:47	1:28	5:50	157 133-173	917	186 150-194	2/5
4.25	33:07	2:20	9:22	157 138-173	1469	161 106-186	4/6
4.50	35:42	2:35	10:21	147 138-155	1522	162 154-172	21/0
4.75	37:38	1:56	7:45	158 149-171	1223	177 160-200	13/4
5.00	39:33	1:55	7:40	162 150-172	1241	179 152-210	5/5
5.25	41:34	2:01	8:02	159 144-172	1278	180 144-208	3/3
5.50	43:29	1:55	7:42	163 149-174	1254	177 152-200	5/4
5.75	45:28	1:59	7:56	163 150-174	1294	177 108-202	4/3
6.00	47:30	2:01	8:04	165 151-174	1332	181 150-200	4/6
6.25	49:35	2:06	8:23	163 137-174	1366	176 150-202	4/10
6.50	51:53	2:18	9:11	132 121-139	1212	158 154-162	0/24
6.75	54:17	2:24	9:36	140 134-143	1345	162 158-168	5/4
7.00	56:39	2:22	9:28	142 139-146	1343	164 160-170	8/1
7.25	59:02	2:23	9:32	146 142-150	1392	165 160-172	12/4
7.50	1:01:51	2:49	11:16	150 146-153	1689	162 158-166	30/0
7.69	1:03:32	1:41	8:39	151 148-154	1307	167 162-172	8/4

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 59m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.1%	10:08
36 3.9%	9:28
26 6.4%	12:17
11 2.3%	6:15
See your biggest climbs

Cadence

173 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	7.6	1:01:18	8:04
Walk	3.3	117	0.1	2:05	25:50
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	56.70%	More
800m	3:02	6:06	57.33%	More
1km	3:46	6:04	60.47%	More
Mile	6:23	6:23	61.53%	More
5k	22:59	7:24	58.04%	More
5 miles	38:14	7:39	56.60%	More
10k	49:11	7:55	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.76
5km	23:51	7:41	55.91
5M	39:30	7:54	54.80
10km	49:44	8:00	54.35
10M	1:22:22	8:14	54.19
Half	1:49:40	8:22	53.42
20M	2:51:43	8:35	54.06
Mara	3:48:38	8:44	54.14

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