Wed 24th Jul 2019 at 7:00am by rparker
Bike > General
-
Time
21:51
-
Miles
4.11
-
Mph
11.3
-
Cals
236
-
BPM
123
-
%MHR
72.2
-
B/mi
656
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.11m - 21:51(5:19/m) 125/152bpm 236cal 11.28/30.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
48 |
48 |
9.28 |
136 129-144 |
879 |
0.25 |
1:42 |
54 |
8.35 |
147 144-152 |
1056 |
0.38 |
2:23 |
41 |
11.04 |
144 142-147 |
783 |
0.50 |
3:02 |
39 |
11.48 |
144 142-146 |
753 |
0.63 |
3:38 |
36 |
12.59 |
146 144-148 |
696 |
0.75 |
4:10 |
32 |
14.06 |
142 137-145 |
606 |
0.88 |
4:42 |
32 |
13.90 |
142 139-147 |
613 |
1.00 |
5:23 |
40 |
11.22 |
144 141-147 |
770 |
1.13 |
5:56 |
33 |
13.53 |
147 144-149 |
652 |
1.25 |
6:15 |
19 |
23.70 |
136 130-142 |
344 |
1.38 |
6:39 |
24 |
18.67 |
122 118-128 |
392 |
1.50 |
7:11 |
32 |
14.19 |
125 118-129 |
528 |
1.63 |
7:40 |
30 |
15.24 |
126 124-128 |
496 |
1.75 |
8:02 |
22 |
20.70 |
123 119-129 |
357 |
1.88 |
8:25 |
24 |
19.14 |
125 120-127 |
392 |
2.00 |
8:43 |
18 |
25.67 |
128 126-131 |
299 |
2.13 |
9:05 |
22 |
20.54 |
132 129-141 |
386 |
2.25 |
9:43 |
38 |
11.72 |
139 134-143 |
711 |
2.38 |
10:16 |
33 |
13.64 |
133 130-137 |
585 |
2.50 |
10:47 |
30 |
14.77 |
132 132-133 |
536 |
2.63 |
11:41 |
54 |
8.29 |
124 115-131 |
898 |
2.75 |
12:17 |
36 |
12.65 |
119 109-132 |
565 |
2.88 |
13:34 |
1:17 |
5.82 |
128 121-135 |
1321 |
3.00 |
14:11 |
37 |
12.11 |
133 132-135 |
659 |
3.13 |
14:54 |
43 |
10.55 |
127 115-133 |
722 |
3.25 |
48:32 |
33:38 +34:58
|
0.22 |
100 74-128 |
26912 |
3.38 |
51:57 |
3:25 |
2.20 |
101 87-111 |
2757 |
3.50 |
53:02 |
1:05 |
6.94 |
87 81-99 |
752 |
3.63 |
53:49 |
47 |
9.59 |
97 85-108 |
607 |
3.75 |
54:37 |
49 |
9.26 |
111 103-117 |
719 |
3.88 |
55:27 |
50 |
8.98 |
113 100-119 |
755 |
4.00 |
56:08 |
41 |
10.98 |
118 114-127 |
645 |
4.10 |
56:48 |
40 |
9.46 |
128 125-129 |
812 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:18 |
2:38 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
14:39 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:05 |
5:37 |
20km |
1:10:36 |
5:41 |
15 miles |
1:26:11 |
5:45 |
20 miles |
1:56:55 |
5:51 |
40km |
2:27:12 |
5:55 |
25 miles |
2:28:07 |
5:55 |
42km |
2:35:01 |
5:56 |
50 miles |
5:08:48 |
6:11 |
56 miles |
5:48:13 |
6:13 |
100 miles |
10:43:51 |
6:26 |
112 miles |
12:06:01 |
6:29 |
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