-
Time
39:49
-
Miles
4.26
-
Min/mi
9:21
-
Pacing
60%
-
WAVA
56.67
-
Stride(cm)
102
-
Cals
329
-
Cadence
169
-
BPM
134
-
%MHR
78.5
-
B/mi
1255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 129/145bpm 88cal 5.56/6.93mph
2) 1m - 10:05(10:05/m) 141/148bpm 91cal 5.95/6.66mph
3) 1m - 9:36(9:36/m) 135/143bpm 74cal 6.25/7.12mph
4) 1m - 7:31(7:31/m) 141/152bpm 63cal 7.99/8.87mph
5) 0.26m - 1:50(7:11/m) 136/147bpm 13cal 8.36/8.35mph
10:48 10:05 9:36 7:31 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:57 |
100 68-116 |
895 |
167 164-174 |
0.25 |
2:53 |
1:46 +31
|
14:08 |
117 111-124 |
1654 |
163 114-174 |
0.38 |
4:03 |
1:10 |
9:17 |
120 112-127 |
1115 |
168 164-174 |
0.50 |
6:38 |
2:35 +1:00
|
20:42 |
125 96-140 |
2588 |
170 166-172 |
0.63 |
8:14 |
1:36 |
12:45 |
136 122-143 |
1733 |
165 164-168 |
0.75 |
9:38 |
1:25 |
11:18 |
141 139-143 |
1592 |
165 164-168 |
0.88 |
11:00 |
1:22 |
10:54 |
140 139-141 |
1526 |
166 164-168 |
1.00 |
12:20 |
1:20 |
10:36 |
143 141-145 |
1517 |
167 164-168 |
1.13 |
13:38 |
1:19 |
10:30 |
144 142-145 |
1512 |
166 164-168 |
1.25 |
15:40 |
2:01 +49
|
16:11 |
134 119-144 |
2169 |
169 164-174 |
1.38 |
16:58 |
1:19 |
10:28 |
135 124-141 |
1413 |
166 164-170 |
1.50 |
18:18 |
1:19 |
10:35 |
143 140-144 |
1514 |
167 164-170 |
1.63 |
19:36 |
1:19 |
10:29 |
145 143-147 |
1521 |
169 166-172 |
1.75 |
20:51 |
1:14 |
9:53 |
143 139-144 |
1413 |
169 166-170 |
1.88 |
22:03 |
1:12 |
9:38 |
142 139-144 |
1368 |
169 166-170 |
2.00 |
23:14 |
1:11 |
9:29 |
140 137-141 |
1327 |
169 168-170 |
2.13 |
24:27 |
1:13 |
9:43 |
139 137-142 |
1350 |
168 166-170 |
2.25 |
25:37 |
1:11 |
9:26 |
140 139-142 |
1320 |
168 166-170 |
2.38 |
27:54 |
2:16 +1:05
|
18:11 |
126 116-140 |
2291 |
169 166-172 |
2.50 |
29:15 |
1:21 |
10:47 |
135 132-137 |
1457 |
167 166-170 |
2.63 |
31:01 |
1:46 +30
|
14:09 |
130 121-137 |
1838 |
170 166-172 |
2.75 |
32:12 |
1:11 |
9:28 |
135 132-137 |
1278 |
170 168-174 |
2.88 |
33:17 |
1:05 |
8:41 |
137 135-138 |
1189 |
170 168-172 |
3.00 |
34:24 |
1:07 |
9:00 |
134 130-138 |
1206 |
166 162-170 |
3.13 |
35:18 |
53 |
7:06 |
133 130-137 |
944 |
163 160-164 |
3.25 |
36:12 |
54 |
7:12 |
135 130-139 |
973 |
166 164-170 |
3.38 |
37:06 |
54 |
7:13 |
142 138-146 |
1024 |
171 166-174 |
3.50 |
38:44 |
1:38 +45
|
13:06 |
139 132-144 |
1822 |
175 170-178 |
3.63 |
39:42 |
58 |
7:45 |
140 139-146 |
1085 |
174 172-176 |
3.75 |
40:44 |
1:02 |
8:16 |
147 145-150 |
1215 |
174 172-178 |
3.88 |
41:45 |
1:00 |
8:04 |
145 140-152 |
1170 |
173 172-174 |
4.00 |
42:42 |
57 |
7:35 |
144 142-147 |
1093 |
173 172-176 |
4.13 |
44:09 |
1:27 +34
|
11:38 |
137 130-147 |
1593 |
178 172-182 |
4.25 |
45:03 |
55 |
7:17 |
136 132-140 |
991 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
55.58% |
More |
800m |
3:44 |
7:31 |
56.22% |
More |
1km |
4:40 |
7:31 |
58.62% |
More |
Mile |
8:16 |
8:16 |
56.49% |
More |
5k |
31:12 |
10:03 |
52.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
54.49 |
5km |
28:30 |
9:10 |
57.22 |
5M |
47:11 |
9:26 |
56.39 |
10km |
59:24 |
9:34 |
56.08 |
10M |
1:38:23 |
9:50 |
55.76 |
Half |
2:10:59 |
10:00 |
54.69 |
20M |
3:25:06 |
10:15 |
54.92 |
Mara |
4:33:05 |
10:25 |
54.62 |
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