Wed 24th Jul 2019 at 7:00am by Mrsbridgewater

Run > General

  • Time
    39:49
  • Miles
    4.26
  • Min/mi
    9:21
  • Pacing
    60%
  • WAVA
    56.67
  • Stride(cm)
    102
  • Cals
    329
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 129/145bpm 88cal 5.56/6.93mph
2) 1m - 10:05(10:05/m) 141/148bpm 91cal 5.95/6.66mph
3) 1m - 9:36(9:36/m) 135/143bpm 74cal 6.25/7.12mph
4) 1m - 7:31(7:31/m) 141/152bpm 63cal 7.99/8.87mph
5) 0.26m - 1:50(7:11/m) 136/147bpm 13cal 8.36/8.35mph
10:48 10:05 9:36 7:31 1:50

Pace

12% 4% 18% 28% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 100 68-116 895 167 164-174
0.25 2:53 1:46 +31 14:08 117 111-124 1654 163 114-174
0.38 4:03 1:10 9:17 120 112-127 1115 168 164-174
0.50 6:38 2:35 +1:00 20:42 125 96-140 2588 170 166-172
0.63 8:14 1:36 12:45 136 122-143 1733 165 164-168
0.75 9:38 1:25 11:18 141 139-143 1592 165 164-168
0.88 11:00 1:22 10:54 140 139-141 1526 166 164-168
1.00 12:20 1:20 10:36 143 141-145 1517 167 164-168
1.13 13:38 1:19 10:30 144 142-145 1512 166 164-168
1.25 15:40 2:01 +49 16:11 134 119-144 2169 169 164-174
1.38 16:58 1:19 10:28 135 124-141 1413 166 164-170
1.50 18:18 1:19 10:35 143 140-144 1514 167 164-170
1.63 19:36 1:19 10:29 145 143-147 1521 169 166-172
1.75 20:51 1:14 9:53 143 139-144 1413 169 166-170
1.88 22:03 1:12 9:38 142 139-144 1368 169 166-170
2.00 23:14 1:11 9:29 140 137-141 1327 169 168-170
2.13 24:27 1:13 9:43 139 137-142 1350 168 166-170
2.25 25:37 1:11 9:26 140 139-142 1320 168 166-170
2.38 27:54 2:16 +1:05 18:11 126 116-140 2291 169 166-172
2.50 29:15 1:21 10:47 135 132-137 1457 167 166-170
2.63 31:01 1:46 +30 14:09 130 121-137 1838 170 166-172
2.75 32:12 1:11 9:28 135 132-137 1278 170 168-174
2.88 33:17 1:05 8:41 137 135-138 1189 170 168-172
3.00 34:24 1:07 9:00 134 130-138 1206 166 162-170
3.13 35:18 53 7:06 133 130-137 944 163 160-164
3.25 36:12 54 7:12 135 130-139 973 166 164-170
3.38 37:06 54 7:13 142 138-146 1024 171 166-174
3.50 38:44 1:38 +45 13:06 139 132-144 1822 175 170-178
3.63 39:42 58 7:45 140 139-146 1085 174 172-176
3.75 40:44 1:02 8:16 147 145-150 1215 174 172-178
3.88 41:45 1:00 8:04 145 140-152 1170 173 172-174
4.00 42:42 57 7:35 144 142-147 1093 173 172-176
4.13 44:09 1:27 +34 11:38 137 130-147 1593 178 172-182
4.25 45:03 55 7:17 136 132-140 991 180 178-182

Heart

134/152max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 55.58% More
800m 3:44 7:31 56.22% More
1km 4:40 7:31 58.62% More
Mile 8:16 8:16 56.49% More
5k 31:12 10:03 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 54.49
5km 28:30 9:10 57.22
5M 47:11 9:26 56.39
10km 59:24 9:34 56.08
10M 1:38:23 9:50 55.76
Half 2:10:59 10:00 54.69
20M 3:25:06 10:15 54.92
Mara 4:33:05 10:25 54.62
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