Tue 23rd Jul 2019 at 6:00pm by AndyS

Run > General

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Time
8:52
Miles
0.80
Min/mi
11:05
Pacing
92%
WAVA
39.28
Stride(cm)
85
Cals
124
Cadence
170
BPM
133
%MHR
83.4
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 133/143bpm 95cal 5.42/6.7mph
2) 0.18m - 2:00(10:55/m) 144/147bpm 29cal 5.5/5.8mph

6:53 2:00

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	106 89-123	1071	174 148-180
0.13	1:20	42	11:16	129 124-135	1454	179 178-180
0.19	2:03	43	11:21	138 137-138	1565	177 176-178
0.25	2:44	42	11:04	139 138-141	1538	178 176-178
0.31	3:26	42	11:13	140 139-142	1570	177 176-180
0.38	4:14	47	12:39	136 130-142	1721	136 122-176
0.44	4:58	44	11:47	133 130-136	1568	176 174-178
0.50	5:33	35	9:17	137 135-138	1271	169 122-180
0.56	6:16	43	11:32	134 130-138	1545	141 122-174
0.63	6:55	39	10:22	137 131-143	1421	171 150-180
0.69	7:36	41	10:58	145 144-146	1591	177 174-182
0.75	8:15	39	10:29	145 143-147	1521	177 172-178
0.80	8:52	37	11:31	143 142-144	1647	173 170-176

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	0.7	7:56	10:56
Walk	10.6	124	0.1	56	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.55%	More
800m	5:28	11:01	36.61%	More
1km	6:52	11:03	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.93
5km	40:27	13:01	37.30
5M	1:08:53	13:47	35.72
10km	1:27:51	14:08	35.00
10M	2:29:36	14:58	34.00
Half	3:22:21	15:27	33.02
20M	5:24:51	16:15	32.59
Mara	7:19:25	16:46	32.13

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