Wed 24th Jul 2019 at 7:00am by MudMeanderer

Bike > General

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Time
27:23
Miles
6.55
Mph
14.4
FBI
56.38
Cals
87
BPM
92
%MHR
53.6
B/mi
383
Surface
Road

Notes & Comments

Split Summary
===
1) 10.54km - 27:23(2:36/km) 94/126bpm 87cal 23.1/41.48kmph

27:23

Pin Map

0mi in 0

Pace

10%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:24	6:24 +4:46	2.34	85 63-106	2177
0.50	7:34	1:09	12.96	84 80-90	389
0.75	8:37	1:03	14.18	81 78-90	343
1.00	9:35	58	15.48	85 80-90	330
1.25	11:09	1:34 +27	9.63	85 70-102	530
1.50	12:02	53	16.93	88 74-101	312
1.75	13:07	1:05 +7	13.87	71 64-78	307
2.00	13:58	51	17.68	81 70-90	275
2.25	14:35	38	23.86	90 86-94	226
2.50	15:23	48	18.69	83 75-90	266
2.75	17:11	1:47 +38	8.39	96 69-117	687
3.00	18:10	1:00	15.09	109 102-113	434
3.25	19:23	1:12 +19	12.44	83 68-100	400
3.50	20:18	56	16.20	109 99-116	404
3.75	21:17	59	15.38	91 76-107	355
4.00	22:17	1:00	14.96	96 87-101	385
4.25	24:09	1:52 +27	8.04	93 83-102	694
4.50	25:32	1:23 +5	10.87	94 82-108	519
4.75	26:33	1:01	14.65	111 103-117	454
5.00	27:53	1:20 +11	11.26	96 85-111	512
5.25	29:38	1:45 +41	8.58	100 80-122	699
5.50	30:39	1:01	14.78	123 118-126	499
5.75	31:31	52	17.39	107 100-115	369
6.00	32:24	53	16.93	103 99-108	365
6.25	34:02	1:39 +26	9.13	96 80-111	631
6.50	35:14	1:11 +4	12.63	96 82-115	456
6.55	35:33	19	9.61	91 87-96	568

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:20	2:40	More
1km	1:44	2:48	More
Mile	3:20	3:20	More
5k	12:59	4:11	More
5 miles	20:54	4:11	More
10k	25:58	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:15	4:20
20km	54:41	4:24
15 miles	1:07:01	4:28
20 miles	1:31:26	4:34
40km	1:55:37	4:39
25 miles	1:56:21	4:39
42km	2:01:53	4:40
50 miles	4:05:59	4:55
56 miles	4:38:01	4:58
100 miles	8:40:03	5:12
112 miles	9:47:46	5:15

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