Wed 24th Jul 2019 at 7:00am by Jenni-far-far

Walk > General

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Time
44:50
Miles
1.42
Min/mi
31:34
Stride(cm)
41
Cals
144
Cadence
125
BPM
95
%MHR
55.8
B/mi
3015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:51/m) 94/135bpm 86cal 63/75rpm 2.63/3.99mph
2) 0.42m - 21:58(52:00/m) 83/130bpm 58cal 58/63rpm 1.15/3.19mph

22:52 21:58

Pin Map

0mi in 0

Pace

56%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:07	114 98-124	1951	136 130-142
0.13	2:15	1:10	18:47	96 87-112	1803	134 116-148
0.19	3:18	1:03	16:54	97 93-99	1640	122 116-130
0.25	4:21	1:03	16:44	117 89-135	1959	130 124-134
0.31	5:36	1:16	20:11	105 90-119	2118	129 116-136
0.38	6:41	1:05	17:13	96 84-114	1652	136 132-140
0.44	7:43	1:02	16:31	112 99-125	1850	136 118-142
0.50	9:32	1:49	29:01	97 85-111	2815	123 112-146
0.56	11:23	1:52	29:45	83 78-86	2469	120 116-128
0.63	13:11	1:48	28:46	86 84-88	2473	117 102-128
0.69	15:00	1:49	28:57	87 85-88	2519	113 102-138
0.75	16:58	1:59	31:38	90 87-93	2847	133 116-140
0.81	18:20	1:21	21:39	89 87-89	1926	132 128-134
0.88	20:06	1:46	28:17	88 79-99	2489	126 116-136
0.94	21:37	1:32	24:25	90 86-94	2198	126 116-138
1.00	22:51	1:14	19:46	85 83-88	1680	122 116-126
1.06	25:01	2:09	34:30	87 85-89	3001	119 116-124
1.13	29:05	4:05	1:05:16	82 73-87	5352	116 116-118
1.19	33:58	4:52	1:17:57	101 78-129	7873	116 116-116
1.25	36:34	2:36	41:40	105 96-124	4375	116 116-116
1.31	39:47	3:13	51:21	87 50-122	4468	116 116-116
1.38	42:42	2:56	46:50	56 54-58	2623	-
1.42	44:51	2:09	44:25	53 51-54	2354	-

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (148 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:28	19:03	More
1km	13:11	21:12	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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