Wed 24th Jul 2019 at 7:00am by Nick Cook

Walk > General

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Time
28:52
Miles
1.22
Min/mi
23:40
Stride(cm)
64
Cals
155
Cadence
106
BPM
107
%MHR
62.3
B/mi
2520
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:31(24:31/m) 106/126bpm 131cal 36/60rpm 2.45/3.86mph
2) 0.22m - 4:20(19:26/m) 109/115bpm 24cal 49/55rpm 3.09/3.38mph

24:31 4:20

Pin Map

0mi in 0

Pace

20%

15%

25%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	99 92-107	2452	103 100-108	6/2
0.13	3:52	2:20	37:13	103 100-107	3834	101 92-118	3/1
0.19	6:00	2:07	33:53	110 96-125	3727	103 98-108	2/1
0.25	7:28	1:28	23:34	106 96-113	2498	105 100-110	1/1
0.31	8:51	1:23	22:14	101 97-107	2246	105 100-108	1/0
0.38	10:07	1:15	20:04	101 97-105	2027	107 104-110	3/0
0.44	11:18	1:11	18:59	105 99-112	1993	107 100-112	2/2
0.50	13:07	1:49	29:03	112 103-121	3254	107 104-110	2/1
0.56	14:30	1:23	22:09	111 107-115	2459	108 106-112	1/5
0.63	16:14	1:44	27:40	107 104-112	2960	111 106-116	0/6
0.69	17:44	1:31	24:10	101 96-106	2441	109 106-112	0/5
0.75	19:06	1:22	21:52	104 102-108	2275	110 104-112	1/2
0.81	20:20	1:14	19:39	104 99-111	2044	110 106-112	1/3
0.88	21:46	1:26	23:01	109 101-116	2510	105 102-110	1/2
0.94	23:02	1:16	20:16	112 107-117	2271	107 100-114	2/1
1.00	24:31	1:29	23:37	109 104-115	2574	105 96-108	3/0
1.06	25:42	1:11	18:53	111 108-115	2095	104 102-106	4/0
1.13	27:03	1:21	21:44	108 105-113	2347	107 104-110	0/2
1.19	28:13	1:10	18:47	109 104-112	2048	106 104-110	1/2
1.22	28:52	39	17:55	105 103-109	1881	106 106-106	1/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	28:19
See your biggest climbs

Cadence

106 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:15	20:36	More
1km	13:21	21:28	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
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