Wed 24th Jul 2019 at 6:00am by Garfield

Walk > General

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Time
34:57
Miles
2.00
Min/mi
17:29
Stride(cm)
68
Cals
123
Cadence
136
BPM
107
%MHR
56.4
B/mi
1864
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 114/128bpm 69cal 64/69rpm 3.3/6.16mph
2) 1m - 16:39(16:39/m) 99/144bpm 54cal 67/100rpm 3.6/7.26mph
3) 0m - 6(26:44/m) 134/135bpm 86/94rpm 2.24/2.57mph

18:11 16:39 6

Pin Map

0mi in 0

Pace

28%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	104 98-112	2048	128 126-134	4/1
0.13	2:25	1:11	18:57	110 108-114	2085	127 122-130	7/0
0.19	3:36	1:11	18:54	107 103-113	2021	132 130-134	3/1
0.25	4:45	1:09	18:24	101 91-113	1858	130 128-132	2/1
0.31	5:49	1:04	17:03	115 111-118	1960	133 130-136	1/3
0.38	6:55	1:07	17:45	111 109-114	1970	133 130-136	0/3
0.44	8:06	1:10	18:48	117 111-122	2199	132 130-136	2/1
0.50	9:15	1:09	18:24	112 107-117	2061	132 128-136	4/7
0.56	10:23	1:08	18:06	116 112-119	2099	130 126-134	3/0
0.63	11:38	1:15	20:06	120 119-121	2413	128 126-130	4/1
0.69	12:43	1:05	17:26	123 119-128	2144	130 126-132	3/1
0.75	13:48	1:05	17:18	121 118-125	2094	132 130-138	1/1
0.81	14:57	1:09	18:18	120 117-124	2197	132 130-136	1/2
0.88	16:01	1:04	17:06	115 112-119	1967	133 130-134	0/5
0.94	17:09	1:08	18:02	113 108-119	2038	132 130-136	1/4
1.00	18:14	1:05 +3	17:19	115 111-120	1991	132 128-134	2/3
1.06	19:20	1:07	17:46	121 112-129	2151	135 130-136	1/5
1.13	20:27	1:07	17:50	116 111-119	2068	134 132-136	1/3
1.19	21:31	1:04	17:05	118 116-120	2015	134 130-136	1/1
1.25	22:37	1:06	17:32	124 121-126	2173	133 130-134	2/1
1.31	23:41	1:05	17:13	120 118-125	2065	133 132-136	0/2
1.38	24:43	1:01	16:24	111 93-120	1820	134 132-136	0/2
1.44	25:46	1:03	16:48	79 73-90	1327	137 134-142	1/1
1.50	26:47	1:01	16:16	71 68-75	1155	136 134-138	1/1
1.56	27:46	59	15:51	68 68-69	1078	135 134-136	1/1
1.63	28:39	53	14:10	75 70-82	1063	156 136-186	1/2
1.69	29:42	1:03	16:49	81 77-88	1362	138 136-142	0/1
1.75	30:37	54	14:27	81 72-92	1171	156 134-188	4/1
1.81	31:36	1:00	15:56	71 63-81	1131	137 134-140	1/2
1.88	32:45	1:09 +10	18:22	81 65-126	1487	141 136-180	2/2
1.94	33:41	56	14:54	133 124-138	1983	148 136-184	4/0
2.00	35:11	1:30 +9	24:02	126 107-144	3029	159 82-200	2/3
2.00	35:18	7	28:07	133 131-135	3740	176 156-188	0/0

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	18:59
13 3.2%	18:27
See your biggest climbs

Cadence

136 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:49	15:43	More
1km	9:53	15:54	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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