Wed 24th Jul 2019 at 6:00am by cjbviolin

Run > General

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Time
46:10
Miles
2.00
Min/mi
23:05
Pacing
83%
WAVA
25.67
Stride(cm)
63
Cals
158
Cadence
111
BPM
100
%MHR
58.3
B/mi
2303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 103/127bpm 90cal 2.78/4.44mph
2) 1m - 24:27(24:27/m) 93/124bpm 68cal 2.45/3.49mph
3) 0m - 8(8:43:22/m) 85/85bpm 0.11/0.08mph

21:36 24:27 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:57	108 100-115	2154	128 106-180
0.13	2:49	1:34	25:06	107 99-117	2686	117 100-160
0.19	4:01	1:12	19:19	100 87-114	1932	111 108-112
0.25	5:30	1:28	23:30	102 87-118	2398	116 102-118
0.31	6:55	1:25	22:40	121 119-124	2743	114 108-122
0.38	8:32	1:37	25:54	111 102-122	2875	112 102-118
0.44	9:50	1:18	20:51	117 107-125	2440	109 102-118
0.50	11:02	1:12	19:17	99 94-107	1909	113 106-118
0.56	12:15	1:12	19:17	89 85-94	1716	109 104-114
0.63	13:31	1:16	20:24	94 85-100	1918	110 106-114
0.69	14:50	1:19	21:10	86 82-92	1820	111 108-114
0.75	16:18	1:28	23:25	98 85-105	2294	107 104-118
0.81	17:45	1:27	23:09	118 105-127	2732	109 94-126
0.88	19:04	1:19	21:08	109 93-125	2304	112 100-118
0.94	20:18	1:14	19:38	93 91-96	1826	108 104-112
1.00	21:35	1:18	20:41	89 87-93	1841	111 106-114
1.06	23:02	1:26	22:57	98 89-106	2249	111 108-118
1.13	24:50	1:48	28:54	98 86-111	2833	108 82-118
1.19	26:22	1:32	24:28	101 87-116	2471	104 82-118
1.25	28:06	1:44	27:48	94 83-117	2613	118 110-124
1.31	29:38	1:32	24:27	120 116-124	2933	100 98-102
1.38	31:01	1:23	22:15	100 86-116	2225	110 100-122
1.44	32:17	1:16	20:12	93 87-98	1879	110 108-114
1.50	33:46	1:29	23:50	95 84-110	2264	113 108-124
1.56	35:42	1:56	30:55	99 85-112	3061	108 102-112
1.63	37:38	1:56	31:00	87 83-92	2696	124 32-220
1.69	38:43	1:05	17:14	89 85-96	1534	100 32-118
1.75	39:56	1:13	19:24	85 83-87	1649	111 108-114
1.81	41:57	2:02	32:28	83 78-86	2695	110 106-118
1.88	43:41	1:43	27:34	82 76-87	2261	109 104-112
1.94	44:53	1:12	19:16	89 85-93	1715	112 108-116
2.00	46:09	1:16	20:11	89 85-93	1797	115 114-116
2.00	46:10	1	1:15:00	85 85-85	6375	-

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (220 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	186	0	28	22:02
Walk	97.3	109	2	44:54	22:41
Still	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:50	21.94%	More
800m	10:24	20:56	24.29%	More
1km	12:58	20:53	25.16%	More
Mile	21:35	21:35	25.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:09	22:09	24.49
5km	1:13:38	23:42	25.75
5M	2:01:56	24:23	25.47
10km	2:33:32	24:43	25.37
10M	4:14:14	25:25	25.35
Half	5:38:29	25:50	24.93
20M	8:50:04	26:30	25.20
Mara	11:45:44	26:56	25.16

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