Wed 24th Jul 2019 at 7:00am by smash

Bike > General

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Time
16:47
Miles
3.69
Mph
13.2
Cals
93
BPM
107
%MHR
62.8
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 103/148bpm 27cal 12.28/0mph
2) 1m - 4:24(4:24/m) 111/131bpm 29cal 13.62/0mph
3) 1m - 4:47(4:47/m) 103/140bpm 24cal 12.55/0mph
4) 0.69m - 2:42(3:54/m) 106/154bpm 13cal 15.36/0mph

4:53 4:24 4:47 2:42

Pace

23%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.27	96 83-108	621
0.25	1:20	32	14.19	99 90-103	418
0.38	1:49	29	15.71	99 97-100	378
0.50	2:19	30	14.94	96 94-100	385
0.63	3:02	43	10.57	98 96-100	556
0.75	3:34	33	13.75	101 98-103	441
0.88	4:02	28	16.25	127 103-147	469
1.00	4:30	28	16.16	122 115-129	453
1.13	4:58	28	15.79	122 117-128	463
1.25	5:31	33	13.61	128 124-131	564
1.38	6:06	35	12.83	121 119-125	566
1.50	6:36	29	15.42	122 119-126	475
1.63	7:05	29	15.34	123 118-126	481
1.75	7:55	50	9.05	121 116-124	803
1.88	8:25	31	14.69	93 69-118	380
2.00	8:54	29	15.74	65 64-68	248
2.13	9:24	30	15.15	71 66-75	281
2.25	10:01	38	11.92	69 67-73	347
2.38	10:29	27	16.59	114 77-137	412
2.50	10:57	28	15.98	135 132-140	507
2.63	11:27	30	14.79	130 127-133	527
2.75	12:32	1:05	6.97	106 91-124	913
2.88	13:07	35	12.79	102 95-107	479
3.00	13:40	33	13.50	95 74-105	422
3.13	14:14	34	13.24	95 78-114	431
3.25	14:38	24	18.95	96 81-113	304
3.38	15:01	23	19.97	109 84-143	327
3.50	15:21	21	21.51	135 110-153	377
3.63	15:47	25	17.77	106 97-121	358
3.75	16:37	50	9.01	102 96-106	679

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:03	More
1km	2:03	3:19	More
Mile	4:02	4:02	More
5k	13:14	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	49:48	4:59
20km	1:03:08	5:05
15 miles	1:17:31	5:10
20 miles	1:46:05	5:18
40km	2:14:28	5:25
25 miles	2:15:20	5:25
42km	2:21:49	5:26
50 miles	4:48:16	5:46
56 miles	5:26:12	5:50
100 miles	10:14:03	6:08
112 miles	11:34:52	6:12

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