Wed 24th Jul 2019 at 6:00am by mikep

Run > Steady-State

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Time
49:17
Miles
5.75
Min/mi
8:34
Pacing
92%
WAVA
61.34
Stride(cm)
99
Cals
664
Cadence
189
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 115cal 6.24/6.91mph
2) 1m - 8:39(8:39/m) 115cal 6.94/7.33mph
3) 1m - 8:37(8:37/m) 114cal 6.96/7.53mph
4) 1m - 8:22(8:22/m) 116cal 7.16/7.53mph
5) 1m - 8:06(8:06/m) 116cal 7.41/7.58mph
6) 0.75m - 5:55(7:52/m) 88cal 7.63/7.85mph

9:37 8:39 8:37 8:22 8:06 5:55

Pin Map

mixed rail track

0mi in 0

Pace

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	182 174-192	2/1
0.50	5:02	2:28	9:53	187 184-190	1/1
0.75	7:26	2:24	9:36	191 186-196	3/2
1.00	9:37	2:11	8:44	188 184-192	1/3
1.25	11:50	2:13	8:54	189 186-192	0/3
1.50	13:56	2:06	8:24	188 184-190	3/2
1.75	16:03	2:07	8:27	188 184-190	0/2
2.00	18:15	2:12	8:49	188 182-196	2/2
2.25	20:25	2:10	8:40	187 186-192	3/1
2.50	22:36	2:11	8:45	190 188-194	0/2
2.75	24:49	2:12	8:49	189 186-192	1/0
3.00	26:53	2:04	8:16	189 186-192	3/2
3.25	28:57	2:04	8:16	189 186-192	0/1
3.50	31:04	2:07	8:28	189 186-194	0/1
3.75	33:08	2:05	8:19	188 186-190	4/1
4.00	35:15	2:07	8:26	189 186-194	1/1
4.25	37:17	2:02	8:09	188 186-190	1/1
4.50	39:17	2:00	8:00	190 188-196	9/0
4.75	41:21	2:04	8:16	188 186-192	5/6
5.00	43:21	2:00	7:58	190 188-194	2/4
5.25	45:18	1:57	7:49	190 186-196	1/3
5.50	47:17	1:59	7:56	192 188-198	1/1
5.75	49:15	1:57	7:50	190 186-194	1/2
5.75	49:16	1	11:06	194 194-194	0/0

Elevation

Asc 0m, Range 17m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:07
See your biggest climbs

Cadence

189 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.8	49:16	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.95%	More
800m	3:53	7:49	54.62%	More
1km	4:52	7:50	56.78%	More
Mile	7:53	7:53	59.56%	More
5k	25:22	8:10	63.11%	More
5 miles	41:50	8:22	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.19
5km	25:20	8:09	63.20
5M	42:22	8:28	61.79
10km	53:36	8:38	61.10
10M	1:29:39	8:58	60.52
Half	2:00:02	9:10	59.41
20M	3:09:40	9:29	59.58
Mara	4:13:58	9:42	59.33

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