Wed 24th Jul 2019 at 7:00am by Dick Spandex

Run > General

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Time
1:18:50
Miles
7.46
Min/mi
10:34
Pacing
0%
WAVA
46.10
Stride(cm)
90
Cals
896
Cadence
169
BPM
132
%MHR
70.9
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 7.46m - 1:18:50(10:34/m) 134/167bpm 896cal 5.68/7.74mph

1:18:50

Pin Map

0mi in 0

Pace

34%

20%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	110 79-127	1159	168 118-178
0.50	5:01	2:23	9:30	127 125-134	1207	176 170-182
0.75	7:30	2:30	9:59	144 135-148	1439	174 170-178
1.00	11:27	3:57 +1:37	15:47	128 95-149	2019	173 168-188
1.25	14:39	3:12 +43	12:47	136 117-145	1739	171 168-178
1.50	18:27	3:48 +57	15:12	113 94-125	1718	155 116-180
1.75	23:51	5:25 +3:03	21:38	116 93-130	2510	172 116-188
2.00	26:26	2:35	10:19	132 127-135	1362	170 124-180
2.25	31:26	5:00 +1:25	19:59	141 107-153	2818	156 102-176
2.50	35:57	4:31 +1:28	18:04	130 103-155	2348	164 110-178
2.75	40:00	4:03 +1:20	16:13	126 96-145	2043	165 116-184
3.00	44:18	4:18 +1:21	17:13	131 104-150	2256	171 150-188
3.25	46:37	2:18	9:14	125 119-136	1154	175 170-180
3.50	1:13:55	27:18 +24:39	1:49:12	132 93-149	14414	155 108-176
3.75	1:16:31	2:37	10:27	119 111-123	1243	170 166-176
4.00	1:18:54	2:22	9:29	129 121-141	1224	175 170-180
4.25	1:22:33	3:39 +1:17	14:38	140 122-151	2048	172 168-178
4.50	1:26:17	3:43 +1:12	14:54	121 111-135	1803	171 168-176
4.75	1:28:55	2:38	10:32	122 117-130	1285	173 158-182
5.00	1:31:43	2:48 +21	11:12	133 122-141	1490	175 170-180
5.25	1:34:07	2:24	9:36	136 125-144	1306	175 168-182
5.50	1:36:32	2:25 +5	9:39	140 135-145	1351	177 172-180
5.75	1:40:02	3:30 +56	14:00	140 120-152	1961	175 116-182
6.00	1:43:20	3:19	13:15	157 148-161	2081	170 116-188
6.25	1:48:43	5:22 +2:04	21:28	142 109-165	3049	155 100-184
6.50	1:51:25	2:43	10:51	140 132-151	1519	176 166-190
6.75	1:54:11	2:46	11:03	144 137-151	1591	169 118-186
7.00	1:57:04	2:53	11:33	134 126-139	1549	170 134-184
7.25	1:59:19	2:15	8:59	139 129-149	1249	178 174-182
7.46	2:01:16	1:57	9:30	153 149-155	1452	175 168-182

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	173	7.1	1:06:51	13:58
Walk	14.1	117	0.3	21:44	1:05:42
Still	0.0	-	-	4	-
Pause	21.2	-	-	32:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.01%	More
800m	4:39	9:22	42.01%	More
1km	5:55	9:32	43.00%	More
Mile	10:08	10:08	42.72%	More
5k	32:51	10:34	44.83%	More
5 miles	52:52	10:34	45.37%	More
10k	1:05:42	10:34	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	29:49	9:36	49.39
5M	50:34	10:07	47.44
10km	1:04:21	10:21	46.56
10M	1:49:08	10:55	45.39
Half	2:27:17	11:15	44.16
20M	3:55:34	11:47	43.75
Mara	5:17:54	12:08	43.23

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