Wed 24th Jul 2019 at 6:00am by runningowl
Run > General
-
Time
39:47
-
Miles
5.16
-
Min/mi
7:43
-
Pacing
88%
-
WAVA
57.51
-
Stride(cm)
120
-
Cals
622
-
Cadence
174
-
BPM
152
-
%MHR
88.9
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 139/152bpm 114cal 7.46/8.79mph
2) 1m - 8:18(8:18/m) 149/160bpm 129cal 7.23/8.86mph
3) 1m - 7:34(7:34/m) 161/171bpm 127cal 7.94/9.49mph
4) 1m - 7:28(7:28/m) 161/169bpm 125cal 8.04/9.25mph
5) 1m - 7:16(7:16/m) 153/170bpm 109cal 8.25/9.4mph
6) 0.16m - 1:09(7:08/m) 155/159bpm 18cal 8.41/8.39mph
8:03 8:18 7:34 7:28 7:16 1:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:18 |
125 105-137 |
913 |
170 100-178 |
0.50 |
4:08 |
2:19 |
9:15 |
137 132-149 |
1268 |
173 166-180 |
0.75 |
6:09 |
2:01 |
8:03 |
145 137-150 |
1166 |
172 168-180 |
1.00 |
8:02 |
1:53 |
7:34 |
145 137-152 |
1097 |
170 164-176 |
1.25 |
10:02 |
1:59 |
7:58 |
144 139-153 |
1146 |
173 162-180 |
1.50 |
12:00 |
1:58 |
7:54 |
146 139-154 |
1153 |
173 164-180 |
1.75 |
14:18 |
2:18 |
9:11 |
153 144-160 |
1404 |
174 170-180 |
2.00 |
16:20 |
2:02 |
8:08 |
153 149-159 |
1245 |
168 162-176 |
2.25 |
18:17 |
1:57 |
7:48 |
158 152-167 |
1232 |
173 166-180 |
2.50 |
20:11 |
1:54 |
7:35 |
161 156-166 |
1221 |
174 170-180 |
2.75 |
21:56 |
1:45 |
7:01 |
160 156-164 |
1124 |
172 170-174 |
3.00 |
23:53 |
1:57 |
7:49 |
166 160-171 |
1298 |
175 168-180 |
3.25 |
25:44 |
1:51 |
7:24 |
163 156-168 |
1205 |
176 172-180 |
3.50 |
27:38 |
1:54 |
7:35 |
164 159-169 |
1244 |
176 172-178 |
3.75 |
29:30 |
1:52 |
7:28 |
160 155-168 |
1195 |
176 172-180 |
4.00 |
31:21 |
1:51 |
7:25 |
157 153-161 |
1164 |
174 170-178 |
4.25 |
33:08 |
1:47 |
7:06 |
157 153-163 |
1115 |
173 168-178 |
4.50 |
34:55 |
1:47 |
7:08 |
160 151-170 |
1141 |
176 170-182 |
4.75 |
36:41 |
1:47 |
7:06 |
148 141-154 |
1052 |
179 172-186 |
5.00 |
38:38 |
1:56 |
7:45 |
149 140-157 |
1155 |
177 172-184 |
5.16 |
39:47 |
1:09 |
7:11 |
155 151-158 |
1112 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.33% |
More |
800m |
3:28 |
6:58 |
51.69% |
More |
1km |
4:21 |
7:00 |
53.80% |
More |
Mile |
7:09 |
7:09 |
56.03% |
More |
5k |
23:03 |
7:25 |
59.16% |
More |
5 miles |
38:36 |
7:43 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
57.43 |
5km |
23:14 |
7:29 |
58.68 |
5M |
38:29 |
7:42 |
57.53 |
10km |
48:27 |
7:48 |
56.99 |
10M |
1:20:13 |
8:01 |
56.81 |
Half |
1:46:48 |
8:09 |
55.98 |
20M |
2:47:15 |
8:22 |
56.64 |
Mara |
3:42:41 |
8:30 |
56.73 |
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