Wed 24th Jul 2019 at 6:00am by runningowl

Run > General

  • Time
    39:47
  • Miles
    5.16
  • Min/mi
    7:43
  • Pacing
    88%
  • WAVA
    57.51
  • Stride(cm)
    120
  • Cals
    622
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 139/152bpm 114cal 7.46/8.79mph
2) 1m - 8:18(8:18/m) 149/160bpm 129cal 7.23/8.86mph
3) 1m - 7:34(7:34/m) 161/171bpm 127cal 7.94/9.49mph
4) 1m - 7:28(7:28/m) 161/169bpm 125cal 8.04/9.25mph
5) 1m - 7:16(7:16/m) 153/170bpm 109cal 8.25/9.4mph
6) 0.16m - 1:09(7:08/m) 155/159bpm 18cal 8.41/8.39mph
8:03 8:18 7:34 7:28 7:16 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 28% 48% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:18 125 105-137 913 170 100-178
0.50 4:08 2:19 9:15 137 132-149 1268 173 166-180
0.75 6:09 2:01 8:03 145 137-150 1166 172 168-180
1.00 8:02 1:53 7:34 145 137-152 1097 170 164-176
1.25 10:02 1:59 7:58 144 139-153 1146 173 162-180
1.50 12:00 1:58 7:54 146 139-154 1153 173 164-180
1.75 14:18 2:18 9:11 153 144-160 1404 174 170-180
2.00 16:20 2:02 8:08 153 149-159 1245 168 162-176
2.25 18:17 1:57 7:48 158 152-167 1232 173 166-180
2.50 20:11 1:54 7:35 161 156-166 1221 174 170-180
2.75 21:56 1:45 7:01 160 156-164 1124 172 170-174
3.00 23:53 1:57 7:49 166 160-171 1298 175 168-180
3.25 25:44 1:51 7:24 163 156-168 1205 176 172-180
3.50 27:38 1:54 7:35 164 159-169 1244 176 172-178
3.75 29:30 1:52 7:28 160 155-168 1195 176 172-180
4.00 31:21 1:51 7:25 157 153-161 1164 174 170-178
4.25 33:08 1:47 7:06 157 153-163 1115 173 168-178
4.50 34:55 1:47 7:08 160 151-170 1141 176 170-182
4.75 36:41 1:47 7:06 148 141-154 1052 179 172-186
5.00 38:38 1:56 7:45 149 140-157 1155 177 172-184
5.16 39:47 1:09 7:11 155 151-158 1112 178 174-182

Heart

152/171max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 120cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.33% More
800m 3:28 6:58 51.69% More
1km 4:21 7:00 53.80% More
Mile 7:09 7:09 56.03% More
5k 23:03 7:25 59.16% More
5 miles 38:36 7:43 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 57.43
5km 23:14 7:29 58.68
5M 38:29 7:42 57.53
10km 48:27 7:48 56.99
10M 1:20:13 8:01 56.81
Half 1:46:48 8:09 55.98
20M 2:47:15 8:22 56.64
Mara 3:42:41 8:30 56.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here