Wed 24th Jul 2019 at 5:00am by emmanicholls

Run > Tempo

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Time
1:25:49
Miles
10.00
Min/mi
8:35
Pacing
84%
WAVA
58.77
Stride(cm)
110
Cals
799
Cadence
170
BPM
157
%MHR
91.6
B/mi
1345
Asc(m)
253
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 148/161bpm 95cal 5.98/6.47mph
2) 1m - 9:34(9:34/m) 146/154bpm 83cal 6.27/7.49mph
3) 1m - 7:24(7:24/m) 164/172bpm 80cal 8.11/9.39mph
4) 1m - 7:16(7:16/m) 157/164bpm 73cal 8.26/8.75mph
5) 1m - 7:17(7:17/m) 151/162bpm 63cal 8.25/8.77mph
6) 1m - 7:13(7:13/m) 175/191bpm 82cal 8.31/8.68mph
7) 1m - 8:43(8:43/m) 174/190bpm 100cal 6.88/8.52mph
8) 1m - 9:17(9:17/m) 162/169bpm 92cal 6.47/6.7mph
9) 1m - 9:06(9:06/m) 156/164bpm 67cal 6.59/7.7mph
10) 1m - 9:56(9:56/m) 151/168bpm 64cal 6.04/7.14mph
11) 0m - 2(8:52/m) 160/160bpm 6.76/5.59mph

10:02 9:34 7:24 7:16 7:17 7:13 8:43 9:17 9:06 9:56 2

Pace

20%

32%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	143 101-157	1459	163 156-170	25/17
1.00	10:01	4:55	9:51	151 133-160	1486	164 156-172	20/12
1.50	14:40	4:39	9:17	145 138-154	1347	165 160-170	7/41
2.00	19:36	4:56	9:51	145 138-152	1429	165 160-170	7/12
2.50	23:19	3:43	7:25	164 153-171	1218	178 166-182	7/9
3.00	27:00	3:41	7:23	163 160-169	1203	180 174-182	9/7
3.50	30:42	3:42	7:24	157 151-163	1162	180 172-184	15/14
4.00	34:16	3:34	7:08	158 143-162	1127	179 172-186	13/12
4.50	37:54	3:39	7:17	151 141-162	1101	181 178-184	5/10
5.00	41:32	3:38	7:16	152 145-156	1104	179 174-182	8/9
5.50	45:10	3:37	7:15	165 151-179	1196	180 174-184	12/10
6.00	48:45	3:36	7:11	185 175-191	1329	181 178-184	14/13
6.50	52:59	4:13	8:26	179 170-190	1511	169 166-178	5/6
7.00	57:29	4:30	9:00	171 165-176	1539	166 164-170	11/9
7.50	1:02:02	4:34	9:07	164 161-169	1496	162 158-168	10/8
8.00	1:06:45	4:43	9:26	160 155-164	1510	165 160-170	10/10
8.50	1:11:22	4:37	9:14	156 147-163	1441	166 156-170	9/9
9.00	1:15:51	4:29	8:58	157 153-161	1407	168 166-172	5/7
9.50	1:21:10	5:18	10:36	160 148-168	1697	163 156-168	39/7
10.00	1:25:47	4:37	9:15	140 123-160	1295	166 158-170	12/26
10.00	1:25:49	2	10:57	160 160-160	1752	160 160-160	0/0

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 46m, Flat prediction 1:24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.6%	10:30
34 7.2%	9:59
14 4.1%	10:00
13 10.3%	10:23
See your biggest climbs

Cadence

170 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	10	1:25:38	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.81%	More
800m	3:31	7:05	54.70%	More
1km	4:25	7:06	56.94%	More
Mile	7:10	7:10	60.07%	More
5k	22:32	7:15	66.83%	More
5 miles	37:47	7:33	64.96%	More
10k	49:01	7:53	62.64%	More
10 miles	1:25:47	8:35	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.44
5km	24:28	7:53	61.54
5M	40:46	8:09	60.19
10km	51:29	8:17	59.64
10M	1:25:49	8:35	58.78
Half	1:54:41	8:45	57.36
20M	3:00:37	9:02	57.15
Mara	4:01:22	9:13	56.55

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