Tue 23rd Jul 2019 at 6:00am by cjbviolin
Run > General
-
Time
39:26
-
Miles
1.69
-
Min/mi
23:20
-
Pacing
58%
-
WAVA
24.90
-
Stride(cm)
60
-
Cals
136
-
Cadence
114
-
BPM
98
-
%MHR
57.3
-
B/mi
2288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:07(22:07/m) 102/115bpm 90cal 2.71/8.62mph
2) 0.69m - 17:19(25:17/m) 90/108bpm 46cal 2.37/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
23:01 |
102 94-112 |
2347 |
119 116-126 |
0.13 |
2:58 |
1:32 |
24:32 |
98 92-105 |
2405 |
114 108-118 |
0.19 |
4:19 |
1:21 |
21:38 |
102 100-104 |
2207 |
117 112-118 |
0.25 |
5:54 |
1:34 |
25:10 |
101 93-106 |
2542 |
114 108-118 |
0.31 |
7:07 |
1:13 |
19:34 |
102 94-107 |
1996 |
114 110-118 |
0.38 |
8:19 |
1:12 |
19:11 |
95 94-96 |
1823 |
116 114-118 |
0.44 |
9:37 |
1:18 |
20:45 |
106 96-113 |
2199 |
114 112-118 |
0.50 |
11:41 |
2:04 |
33:04 |
102 92-112 |
3373 |
114 108-118 |
0.56 |
12:58 |
1:17 |
20:25 |
107 102-110 |
2185 |
110 108-112 |
0.63 |
14:42 |
1:44 |
27:48 |
104 90-115 |
2892 |
109 104-118 |
0.69 |
15:56 |
1:14 |
19:51 |
108 102-114 |
2143 |
110 102-118 |
0.75 |
17:11 |
1:14 |
19:50 |
102 99-108 |
2023 |
116 112-118 |
0.81 |
18:23 |
1:12 |
19:13 |
102 95-108 |
1960 |
111 108-118 |
0.88 |
19:34 |
1:11 |
19:02 |
107 102-111 |
2037 |
111 102-124 |
0.94 |
20:54 |
1:20 |
21:23 |
101 93-114 |
2160 |
113 108-118 |
1.00 |
22:07 |
1:13 |
19:23 |
98 91-109 |
1900 |
115 110-118 |
1.06 |
23:21 |
1:14 |
19:45 |
89 88-91 |
1758 |
115 110-120 |
1.13 |
24:32 |
1:11 |
18:51 |
96 86-106 |
1810 |
113 106-118 |
1.19 |
25:44 |
1:12 |
19:18 |
105 103-107 |
2027 |
111 110-112 |
1.25 |
27:19 |
1:35 |
25:18 |
92 83-103 |
2328 |
115 110-118 |
1.31 |
31:10 |
3:51 |
1:01:36 |
85 77-92 |
5236 |
115 106-120 |
1.38 |
32:46 |
1:36 |
25:37 |
90 83-95 |
2306 |
116 112-120 |
1.44 |
33:50 |
1:04 |
17:10 |
95 93-97 |
1631 |
113 110-114 |
1.50 |
36:00 |
2:09 |
34:28 |
87 78-95 |
2999 |
113 110-116 |
1.56 |
37:06 |
1:06 |
17:38 |
88 84-91 |
1552 |
112 108-114 |
1.63 |
38:09 |
1:03 |
16:50 |
96 91-101 |
1616 |
117 110-122 |
1.68 |
39:26 |
1:17 |
21:42 |
97 92-101 |
2105 |
120 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:45 |
19:07 |
22.77% |
More |
800m |
9:41 |
19:29 |
26.09% |
More |
1km |
12:10 |
19:35 |
26.83% |
More |
Mile |
21:09 |
21:09 |
25.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:37 |
22:37 |
23.99 |
5km |
1:15:11 |
24:12 |
25.21 |
5M |
2:04:31 |
24:54 |
24.94 |
10km |
2:36:46 |
25:14 |
24.85 |
10M |
4:19:36 |
25:58 |
24.83 |
Half |
5:45:38 |
26:23 |
24.42 |
20M |
9:01:15 |
27:04 |
24.68 |
Mara |
12:00:37 |
27:30 |
24.64 |
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