Tue 23rd Jul 2019 at 6:00am by cjbviolin

Run > General

  • Time
    39:26
  • Miles
    1.69
  • Min/mi
    23:20
  • Pacing
    58%
  • WAVA
    24.90
  • Stride(cm)
    60
  • Cals
    136
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 102/115bpm 90cal 2.71/8.62mph
2) 0.69m - 17:19(25:17/m) 90/108bpm 46cal 2.37/3.53mph
22:07 17:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 23:01 102 94-112 2347 119 116-126
0.13 2:58 1:32 24:32 98 92-105 2405 114 108-118
0.19 4:19 1:21 21:38 102 100-104 2207 117 112-118
0.25 5:54 1:34 25:10 101 93-106 2542 114 108-118
0.31 7:07 1:13 19:34 102 94-107 1996 114 110-118
0.38 8:19 1:12 19:11 95 94-96 1823 116 114-118
0.44 9:37 1:18 20:45 106 96-113 2199 114 112-118
0.50 11:41 2:04 33:04 102 92-112 3373 114 108-118
0.56 12:58 1:17 20:25 107 102-110 2185 110 108-112
0.63 14:42 1:44 27:48 104 90-115 2892 109 104-118
0.69 15:56 1:14 19:51 108 102-114 2143 110 102-118
0.75 17:11 1:14 19:50 102 99-108 2023 116 112-118
0.81 18:23 1:12 19:13 102 95-108 1960 111 108-118
0.88 19:34 1:11 19:02 107 102-111 2037 111 102-124
0.94 20:54 1:20 21:23 101 93-114 2160 113 108-118
1.00 22:07 1:13 19:23 98 91-109 1900 115 110-118
1.06 23:21 1:14 19:45 89 88-91 1758 115 110-120
1.13 24:32 1:11 18:51 96 86-106 1810 113 106-118
1.19 25:44 1:12 19:18 105 103-107 2027 111 110-112
1.25 27:19 1:35 25:18 92 83-103 2328 115 110-118
1.31 31:10 3:51 1:01:36 85 77-92 5236 115 106-120
1.38 32:46 1:36 25:37 90 83-95 2306 116 112-120
1.44 33:50 1:04 17:10 95 93-97 1631 113 110-114
1.50 36:00 2:09 34:28 87 78-95 2999 113 110-116
1.56 37:06 1:06 17:38 88 84-91 1552 112 108-114
1.63 38:09 1:03 16:50 96 91-101 1616 117 110-122
1.68 39:26 1:17 21:42 97 92-101 2105 120 116-122

Heart

98/115max
  • Show Beats/Mile

Cadence

114 (126 max) Stride Length: 60cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:45 19:07 22.77% More
800m 9:41 19:29 26.09% More
1km 12:10 19:35 26.83% More
Mile 21:09 21:09 25.66% More

Predictions

Dist Time Per Mile WAVA
1M 22:37 22:37 23.99
5km 1:15:11 24:12 25.21
5M 2:04:31 24:54 24.94
10km 2:36:46 25:14 24.85
10M 4:19:36 25:58 24.83
Half 5:45:38 26:23 24.42
20M 9:01:15 27:04 24.68
Mara 12:00:37 27:30 24.64
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