Wed 24th Jul 2019 at 5:00am by KelP

Run > General

  • Time
    32:59
  • Miles
    3.56
  • Min/mi
    9:16
  • Pacing
    92%
  • WAVA
    52.00
  • Stride(cm)
    102
  • Cals
    372
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1512
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:20(5:48/km) 153/164bpm 97cal 10.35/11.32kmph
2) 1.61km - 9:23(5:50/km) 165/168bpm 106cal 10.3/12.39kmph
3) 1.61km - 9:16(5:46/km) 170/175bpm 109cal 10.42/11.69kmph
4) 0.9km - 5:00(5:33/km) 172/176bpm 60cal 10.81/12.43kmph
9:20 9:23 9:16 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 23% 46% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 126 102-146 1230 175 170-180 1/2
0.25 2:18 1:04 8:36 149 145-151 1280 172 170-176 2/1
0.38 3:33 1:16 10:06 152 151-153 1535 172 168-176 4/0
0.50 4:40 1:07 8:52 155 153-157 1376 173 172-176 0/2
0.63 5:44 1:04 8:33 156 154-158 1333 175 172-178 0/1
0.75 7:02 1:18 10:21 160 157-162 1656 172 168-176 1/0
0.88 8:08 1:06 8:50 160 159-161 1415 174 170-176 1/1
1.00 9:19 1:11 9:30 161 159-164 1530 172 170-174 2/0
1.13 10:34 1:15 9:57 163 162-164 1621 171 168-178 1/0
1.25 11:44 1:10 9:20 162 161-164 1511 173 170-174 1/0
1.38 12:54 1:10 9:20 165 164-167 1539 172 170-176 2/0
1.50 14:00 1:06 8:47 166 163-168 1457 173 172-176 0/1
1.63 15:10 1:10 9:21 166 165-167 1553 171 168-174 1/0
1.75 16:25 1:15 9:58 166 164-167 1655 171 168-174 0/1
1.88 17:30 1:05 8:42 165 164-166 1436 172 170-174 0/2
2.00 18:42 1:13 9:41 166 165-167 1607 171 168-174 0/3
2.13 19:53 1:10 9:21 167 166-168 1562 171 168-174 0/1
2.25 21:08 1:16 +4 10:05 168 165-169 1693 169 160-174 1/1
2.38 22:16 1:08 9:03 171 168-173 1547 168 160-172 0/0
2.50 23:21 1:06 8:44 169 167-170 1477 171 168-174 1/0
2.63 24:41 1:19 10:32 170 169-171 1791 170 168-172 1/1
2.75 25:49 1:08 9:05 172 171-174 1562 168 166-170 1/2
2.88 26:54 1:06 8:46 171 167-175 1499 169 168-172 2/0
3.00 28:02 1:08 9:02 170 167-171 1535 170 168-174 1/0
3.13 29:10 1:08 9:04 171 170-174 1551 170 168-176 0/1
3.25 30:17 1:07 8:54 171 170-173 1522 168 168-168 1/2
3.38 31:23 1:06 8:51 173 170-175 1531 169 166-176 0/1
3.50 32:26 1:03 8:20 174 172-175 1451 173 168-176 0/1
3.56 33:03 37 10:14 175 174-176 1790 169 168-172 1/0

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 26m, Range 9m, Flat prediction 32:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.73% More
800m 4:22 8:46 43.32% More
1km 5:28 8:48 45.16% More
Mile 9:04 9:04 47.14% More
5k 28:42 9:14 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.77
5km 28:33 9:11 52.28
5M 47:17 9:27 51.39
10km 59:32 9:35 51.05
10M 1:38:34 9:51 50.67
Half 2:11:14 10:01 49.64
20M 3:25:31 10:17 49.77
Mara 4:33:38 10:27 49.44
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