Wed 24th Jul 2019 at 5:00am by KelP
Run > General
-
Time
32:59
-
Miles
3.56
-
Min/mi
9:16
-
Pacing
92%
-
WAVA
52.00
-
Stride(cm)
102
-
Cals
372
-
Cadence
171
-
BPM
163
-
%MHR
95.5
-
B/mi
1512
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:20(5:48/km) 153/164bpm 97cal 10.35/11.32kmph
2) 1.61km - 9:23(5:50/km) 165/168bpm 106cal 10.3/12.39kmph
3) 1.61km - 9:16(5:46/km) 170/175bpm 109cal 10.42/11.69kmph
4) 0.9km - 5:00(5:33/km) 172/176bpm 60cal 10.81/12.43kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
126 102-146 |
1230 |
175 170-180 |
1/2 |
0.25 |
2:18 |
1:04 |
8:36 |
149 145-151 |
1280 |
172 170-176 |
2/1 |
0.38 |
3:33 |
1:16 |
10:06 |
152 151-153 |
1535 |
172 168-176 |
4/0 |
0.50 |
4:40 |
1:07 |
8:52 |
155 153-157 |
1376 |
173 172-176 |
0/2 |
0.63 |
5:44 |
1:04 |
8:33 |
156 154-158 |
1333 |
175 172-178 |
0/1 |
0.75 |
7:02 |
1:18 |
10:21 |
160 157-162 |
1656 |
172 168-176 |
1/0 |
0.88 |
8:08 |
1:06 |
8:50 |
160 159-161 |
1415 |
174 170-176 |
1/1 |
1.00 |
9:19 |
1:11 |
9:30 |
161 159-164 |
1530 |
172 170-174 |
2/0 |
1.13 |
10:34 |
1:15 |
9:57 |
163 162-164 |
1621 |
171 168-178 |
1/0 |
1.25 |
11:44 |
1:10 |
9:20 |
162 161-164 |
1511 |
173 170-174 |
1/0 |
1.38 |
12:54 |
1:10 |
9:20 |
165 164-167 |
1539 |
172 170-176 |
2/0 |
1.50 |
14:00 |
1:06 |
8:47 |
166 163-168 |
1457 |
173 172-176 |
0/1 |
1.63 |
15:10 |
1:10 |
9:21 |
166 165-167 |
1553 |
171 168-174 |
1/0 |
1.75 |
16:25 |
1:15 |
9:58 |
166 164-167 |
1655 |
171 168-174 |
0/1 |
1.88 |
17:30 |
1:05 |
8:42 |
165 164-166 |
1436 |
172 170-174 |
0/2 |
2.00 |
18:42 |
1:13 |
9:41 |
166 165-167 |
1607 |
171 168-174 |
0/3 |
2.13 |
19:53 |
1:10 |
9:21 |
167 166-168 |
1562 |
171 168-174 |
0/1 |
2.25 |
21:08 |
1:16 +4
|
10:05 |
168 165-169 |
1693 |
169 160-174 |
1/1 |
2.38 |
22:16 |
1:08 |
9:03 |
171 168-173 |
1547 |
168 160-172 |
0/0 |
2.50 |
23:21 |
1:06 |
8:44 |
169 167-170 |
1477 |
171 168-174 |
1/0 |
2.63 |
24:41 |
1:19 |
10:32 |
170 169-171 |
1791 |
170 168-172 |
1/1 |
2.75 |
25:49 |
1:08 |
9:05 |
172 171-174 |
1562 |
168 166-170 |
1/2 |
2.88 |
26:54 |
1:06 |
8:46 |
171 167-175 |
1499 |
169 168-172 |
2/0 |
3.00 |
28:02 |
1:08 |
9:02 |
170 167-171 |
1535 |
170 168-174 |
1/0 |
3.13 |
29:10 |
1:08 |
9:04 |
171 170-174 |
1551 |
170 168-176 |
0/1 |
3.25 |
30:17 |
1:07 |
8:54 |
171 170-173 |
1522 |
168 168-168 |
1/2 |
3.38 |
31:23 |
1:06 |
8:51 |
173 170-175 |
1531 |
169 166-176 |
0/1 |
3.50 |
32:26 |
1:03 |
8:20 |
174 172-175 |
1451 |
173 168-176 |
0/1 |
3.56 |
33:03 |
37 |
10:14 |
175 174-176 |
1790 |
169 168-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
40.73% |
More |
800m |
4:22 |
8:46 |
43.32% |
More |
1km |
5:28 |
8:48 |
45.16% |
More |
Mile |
9:04 |
9:04 |
47.14% |
More |
5k |
28:42 |
9:14 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.77 |
5km |
28:33 |
9:11 |
52.28 |
5M |
47:17 |
9:27 |
51.39 |
10km |
59:32 |
9:35 |
51.05 |
10M |
1:38:34 |
9:51 |
50.67 |
Half |
2:11:14 |
10:01 |
49.64 |
20M |
3:25:31 |
10:17 |
49.77 |
Mara |
4:33:38 |
10:27 |
49.44 |
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