Tue 23rd Jul 2019 at 7:00pm by Vader

Run > General

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Time
33:14
Miles
3.00
Min/mi
11:05
Pacing
88%
WAVA
40.87
Stride(cm)
87
Cals
388
Cadence
167
BPM
134
%MHR
75.1
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 130/175bpm 134cal 5.35/6.39mph
2) 1m - 10:51(10:51/m) 135/140bpm 128cal 5.53/6.26mph
3) 1m - 11:07(11:07/m) 136/144bpm 126cal 5.4/6.87mph
4) 0m - 3(10:14/m) 141/142bpm 5.86/6.01mph

11:13 10:51 11:07 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:20	110 64-169	1796	164 106-170
0.25	3:23	1:20	10:41	156 122-175	1666	169 166-172
0.38	4:43	1:20	10:42	129 124-131	1380	169 168-172
0.50	6:02	1:19	10:32	131 130-132	1379	170 168-174
0.63	7:18	1:16	10:10	132 131-134	1343	171 170-172
0.75	8:34	1:16	10:10	136 132-139	1383	170 164-172
0.88	9:54	1:20	10:40	135 130-140	1439	169 162-172
1.00	11:12	1:18	10:24	135 132-137	1405	169 158-172
1.13	12:31	1:19	10:34	133 130-135	1405	168 166-170
1.25	13:59	1:27	11:40	134 130-138	1563	165 152-170
1.38	15:19	1:20	10:42	133 129-135	1423	167 164-172
1.50	16:35	1:16	10:09	137 134-139	1391	166 154-170
1.63	18:00	1:25	11:18	138 136-140	1560	167 156-170
1.75	19:25	1:25	11:21	136 134-137	1543	167 158-170
1.88	20:44	1:19	10:32	135 131-138	1422	167 162-172
2.00	22:04	1:20	10:38	136 135-138	1446	167 164-170
2.13	23:25	1:21	10:48	139 135-142	1502	167 164-170
2.25	24:51	1:26	11:26	136 133-139	1555	165 152-170
2.38	26:15	1:24	11:14	133 131-135	1493	164 150-170
2.50	27:41	1:26	11:28	133 130-136	1526	165 152-168
2.63	29:07	1:26	11:26	134 131-136	1532	165 156-168
2.75	30:34	1:27	11:38	136 132-139	1581	165 158-168
2.88	31:55	1:21	10:48	135 134-140	1458	168 164-184
3.00	33:12	1:17	10:13	142 140-144	1450	170 168-172

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3	33:10	11:03
Walk	0.2	106	0	4	43:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.54%	More
800m	5:06	10:15	36.44%	More
1km	6:23	10:17	37.91%	More
Mile	10:25	10:25	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	39.85
5km	34:29	11:06	40.74
5M	57:07	11:25	39.99
10km	1:11:54	11:34	39.65
10M	1:59:05	11:55	39.53
Half	2:38:32	12:06	38.97
20M	4:08:16	12:25	39.44
Mara	5:30:32	12:37	39.50

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