Tue 23rd Jul 2019 at 11:00pm by dirtbum

Bike > General

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Time
1:12:38
Miles
14.00
Mph
11.6
FBI
52.95
Cals
543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 40cal 11.92/16.59mph
2) 1m - 4:51(4:51/m) 37cal 12.36/14.91mph
3) 1m - 4:31(4:31/m) 38cal 13.27/16.92mph
4) 1m - 4:07(4:07/m) 42cal 14.59/18.49mph
5) 1m - 4:02(4:02/m) 44cal 14.87/17.3mph
6) 1m - 5:36(5:36/m) 43cal 10.71/18.66mph
7) 1m - 6:54(6:54/m) 33cal 8.7/13.56mph
8) 1m - 6:52(6:52/m) 37cal 8.74/15.51mph
9) 1m - 5:46(5:46/m) 36cal 10.4/16.16mph
10) 1m - 5:36(5:36/m) 35cal 10.73/12.97mph
11) 1m - 5:16(5:16/m) 37cal 11.39/14.35mph
12) 1m - 5:10(5:10/m) 38cal 11.61/13.42mph
13) 1m - 4:45(4:45/m) 39cal 12.62/15.14mph
14) 1m - 4:05(4:05/m) 44cal 14.67/19.95mph
15) 0m - 4(19:09/m) 3.13/4.5mph

5:02 4:51 4:31 4:07 4:02 5:36 6:54 6:52 5:46 5:36 5:16 5:10 4:45 4:05 4

Pace

14%

32%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:48	2:48	10.71
1.00	5:44	2:55	10.26
1.50	8:08	2:24	12.51
2.00	10:35	2:28	12.18
2.50	12:47	2:11	13.72
3.00	15:21	2:34	11.67
3.50	17:14	1:53	15.94
4.00	19:29	2:15	13.34
4.50	21:31	2:03	14.67
5.00	23:31	2:00	15.05
5.50	25:17	1:46	16.92
6.00	51:08	25:51	1.16
6.50	57:31	6:23	4.70
7.00	1:00:45	3:14	9.28
7.50	1:11:35	10:49	2.77
8.00	1:14:14	2:39	11.32
8.50	1:18:36	4:22	6.88
9.00	1:21:31	2:55	10.27
9.50	1:24:08	2:38	11.42
10.00	1:27:07	2:58	10.10
10.50	1:29:40	2:33	11.77
11.00	1:32:23	2:43	11.03
11.50	1:35:04	2:41	11.20
12.00	1:37:33	2:30	12.03
12.50	1:39:59	2:26	12.34
13.00	1:42:19	2:19	12.90
13.50	1:44:24	2:06	14.31
14.00	1:46:22	1:58	15.25
14.01	1:46:27	5	6.37

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:40	3:20	More
1km	2:10	3:29	More
Mile	3:45	3:45	More
5k	12:51	4:08	More
5 miles	22:25	4:29	More
10k	32:59	5:19	More
10 miles	1:26:27	8:39	More
Half	1:41:25	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	50:51	5:05
20km	1:04:01	5:09
15 miles	1:18:09	5:13
20 miles	1:46:00	5:18
40km	2:13:28	5:22
25 miles	2:14:18	5:22
42km	2:20:33	5:23
50 miles	4:40:00	5:36
56 miles	5:15:44	5:38
100 miles	9:43:46	5:50
112 miles	10:58:17	5:53

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