Wed 24th Jul 2019 at 6:00am by JCB

Run > Easy

  • Time
    34:29
  • Miles
    4.24
  • Min/mi
    8:08
  • Pacing
    88%
  • WAVA
    56.97
  • Cals
    352
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1086
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 6.83km - 34:29(5:03/km) 352cal
34:29

Pace

1% 9% 21% 17% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:07 113 104-124 1030 3/3
0.25 2:13 1:04 8:34 128 124-131 1097 2/2
0.38 3:22 1:09 9:11 134 129-139 1231 0/4
0.50 4:32 1:11 9:28 132 129-134 1249 1/2
0.63 5:43 1:11 9:26 139 134-144 1311 2/1
0.75 6:55 1:12 9:38 144 138-152 1388 5/0
0.88 8:08 1:13 9:43 137 133-142 1332 7/1
1.00 9:12 1:03 8:27 134 131-139 1133 0/14
1.13 10:11 59 7:50 131 129-133 1026 2/2
1.25 11:08 57 7:36 128 127-129 974 1/5
1.38 12:05 58 7:41 129 127-133 990 4/1
1.50 13:03 58 7:42 132 132-133 1016 6/0
1.63 14:02 59 7:50 131 130-132 1026 8/0
1.75 15:00 58 7:46 132 129-137 1026 5/1
1.88 15:57 57 7:38 135 132-140 1031 0/7
2.00 16:58 1:01 8:05 131 128-135 1058 3/0
2.13 18:03 1:05 8:43 130 128-131 1132 1/1
2.25 19:07 1:04 8:28 132 127-136 1119 1/3
2.38 20:06 59 7:53 126 124-128 994 3/1
2.50 21:02 57 7:33 127 124-129 958 0/3
2.63 21:58 56 7:25 125 123-126 926 1/5
2.75 22:51 53 7:03 130 125-132 916 0/5
2.88 23:45 54 7:09 124 121-130 887 3/1
3.00 24:39 54 7:12 126 124-128 906 2/1
3.13 25:34 55 7:23 130 128-131 959 7/0
3.25 26:36 1:02 8:17 129 127-131 1068 5/1
3.38 27:46 1:10 9:19 135 130-138 1257 5/0
3.50 28:58 1:12 9:38 134 131-136 1291 3/2
3.63 30:05 1:07 8:58 132 128-141 1183 3/1
3.75 31:05 59 7:55 144 140-148 1141 1/1
3.88 32:03 59 7:49 144 139-149 1126 1/1
4.00 32:57 54 7:10 140 135-155 1004 2/3
4.13 33:41 44 5:55 168 156-178 994 1/1
4.24 34:29 48 6:43 166 155-179 1115 3/3

Heart

134/179max
  • Show Beats/Mile

Elevation

Asc 98m, Range 27m, Flat prediction 34:29
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.7% 7:42
14 3.0% 9:32
13 3.2% 8:58
10 1.5% 7:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.53% More
800m 3:25 6:53 55.20% More
1km 4:26 7:07 55.64% More
Mile 7:28 7:28 56.23% More
5k 24:12 7:47 58.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.83
5km 23:49 7:40 59.91
5M 41:57 8:23 55.33
10km 54:20 8:45 53.33
10M 1:35:41 9:34 50.03
Half 2:11:55 10:04 47.63
20M 3:38:12 10:55 45.63
Mara 5:00:50 11:29 44.13

Bespoke Fields

Short Summary
Personal Plan
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