Wed 24th Jul 2019 at 6:00am by JCB
Run > Easy
-
Time
34:29
-
Miles
4.24
-
Min/mi
8:08
-
Pacing
88%
-
WAVA
56.97
-
Cals
352
-
BPM
134
-
%MHR
78.5
-
B/mi
1086
-
Asc(m)
98
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 6.83km - 34:29(5:03/km) 352cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
113 104-124 |
1030 |
3/3 |
0.25 |
2:13 |
1:04 |
8:34 |
128 124-131 |
1097 |
2/2 |
0.38 |
3:22 |
1:09 |
9:11 |
134 129-139 |
1231 |
0/4 |
0.50 |
4:32 |
1:11 |
9:28 |
132 129-134 |
1249 |
1/2 |
0.63 |
5:43 |
1:11 |
9:26 |
139 134-144 |
1311 |
2/1 |
0.75 |
6:55 |
1:12 |
9:38 |
144 138-152 |
1388 |
5/0 |
0.88 |
8:08 |
1:13 |
9:43 |
137 133-142 |
1332 |
7/1 |
1.00 |
9:12 |
1:03 |
8:27 |
134 131-139 |
1133 |
0/14 |
1.13 |
10:11 |
59 |
7:50 |
131 129-133 |
1026 |
2/2 |
1.25 |
11:08 |
57 |
7:36 |
128 127-129 |
974 |
1/5 |
1.38 |
12:05 |
58 |
7:41 |
129 127-133 |
990 |
4/1 |
1.50 |
13:03 |
58 |
7:42 |
132 132-133 |
1016 |
6/0 |
1.63 |
14:02 |
59 |
7:50 |
131 130-132 |
1026 |
8/0 |
1.75 |
15:00 |
58 |
7:46 |
132 129-137 |
1026 |
5/1 |
1.88 |
15:57 |
57 |
7:38 |
135 132-140 |
1031 |
0/7 |
2.00 |
16:58 |
1:01 |
8:05 |
131 128-135 |
1058 |
3/0 |
2.13 |
18:03 |
1:05 |
8:43 |
130 128-131 |
1132 |
1/1 |
2.25 |
19:07 |
1:04 |
8:28 |
132 127-136 |
1119 |
1/3 |
2.38 |
20:06 |
59 |
7:53 |
126 124-128 |
994 |
3/1 |
2.50 |
21:02 |
57 |
7:33 |
127 124-129 |
958 |
0/3 |
2.63 |
21:58 |
56 |
7:25 |
125 123-126 |
926 |
1/5 |
2.75 |
22:51 |
53 |
7:03 |
130 125-132 |
916 |
0/5 |
2.88 |
23:45 |
54 |
7:09 |
124 121-130 |
887 |
3/1 |
3.00 |
24:39 |
54 |
7:12 |
126 124-128 |
906 |
2/1 |
3.13 |
25:34 |
55 |
7:23 |
130 128-131 |
959 |
7/0 |
3.25 |
26:36 |
1:02 |
8:17 |
129 127-131 |
1068 |
5/1 |
3.38 |
27:46 |
1:10 |
9:19 |
135 130-138 |
1257 |
5/0 |
3.50 |
28:58 |
1:12 |
9:38 |
134 131-136 |
1291 |
3/2 |
3.63 |
30:05 |
1:07 |
8:58 |
132 128-141 |
1183 |
3/1 |
3.75 |
31:05 |
59 |
7:55 |
144 140-148 |
1141 |
1/1 |
3.88 |
32:03 |
59 |
7:49 |
144 139-149 |
1126 |
1/1 |
4.00 |
32:57 |
54 |
7:10 |
140 135-155 |
1004 |
2/3 |
4.13 |
33:41 |
44 |
5:55 |
168 156-178 |
994 |
1/1 |
4.24 |
34:29 |
48 |
6:43 |
166 155-179 |
1115 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.53% |
More |
800m |
3:25 |
6:53 |
55.20% |
More |
1km |
4:26 |
7:07 |
55.64% |
More |
Mile |
7:28 |
7:28 |
56.23% |
More |
5k |
24:12 |
7:47 |
58.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
67.83 |
5km |
23:49 |
7:40 |
59.91 |
5M |
41:57 |
8:23 |
55.33 |
10km |
54:20 |
8:45 |
53.33 |
10M |
1:35:41 |
9:34 |
50.03 |
Half |
2:11:55 |
10:04 |
47.63 |
20M |
3:38:12 |
10:55 |
45.63 |
Mara |
5:00:50 |
11:29 |
44.13 |
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