Wed 24th Jul 2019 at 6:00am by JCB

Run > Warm Up

Follow User
0 👍

Time
10:29
Miles
1.14
Min/mi
9:12
Pacing
81%
WAVA
46.54
Cals
94
BPM
120
%MHR
70.3
B/mi
1099
Asc(m)
12
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1.84km - 10:29(5:42/km) 94cal

10:29

Pace

16%

22%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:40	86 75-99	1003	0/0
0.13	1:37	53	14:09	103 95-111	1458	1/1
0.19	2:11	34	9:00	117 112-119	1053	0/3
0.25	2:42	31	8:20	119 117-120	992	0/1
0.31	3:18	36	9:39	121 117-123	1167	2/0
0.38	4:03	46	12:08	118 115-121	1432	0/0
0.44	4:39	36	9:36	124 119-135	1190	1/1
0.50	5:14	34	9:09	132 130-135	1207	1/2
0.56	5:46	32	8:32	130 128-134	1110	0/1
0.63	6:18	32	8:32	131 128-134	1117	1/1
0.69	6:50	32	8:36	127 127-128	1091	0/1
0.75	7:21	31	8:22	126 123-128	1054	1/1
0.81	7:52	30	8:04	124 123-125	1000	1/1
0.88	8:21	30	7:58	123 119-125	980	1/1
0.94	8:51	30	7:56	121 119-122	961	1/2
1.00	9:21	30	7:57	123 122-124	979	0/2
1.06	9:50	29	7:49	124 123-126	969	0/3
1.13	10:20	29	7:49	123 122-125	962	1/0
1.14	10:29	9	7:59	121 120-122	965	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 10:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.28%	More
800m	4:00	8:02	47.28%	More
1km	5:03	8:08	48.70%	More
Mile	8:41	8:41	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	34:33	11:07	41.30
5M	1:00:50	12:10	38.16
10km	1:18:47	12:41	36.78
10M	2:18:44	13:52	34.51
Half	3:11:17	14:36	32.85
20M	5:16:24	15:49	31.47
Mara	7:16:13	16:39	30.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan