Tue 23rd Jul 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
35:55
Miles
3.42
Min/mi
10:30
Pacing
43%
WAVA
49.24
Stride(cm)
93
Cals
344
Cadence
165
BPM
117
%MHR
68.2
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 124/140bpm 121cal 5.91/0mph
2) 1m - 10:09(10:09/m) 125/151bpm 119cal 5.92/0mph
3) 1m - 10:57(10:57/m) 106/116bpm 73cal 5.48/0mph
4) 0.42m - 4:41(11:13/m) 107/117bpm 31cal 5.35/0mph

10:09 10:09 10:57 4:41

Pace

38%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:11	108 59-130	1423	163 122-170
0.25	2:57	1:18	10:25	124 121-128	1292	168 166-170
0.38	4:08	1:11	9:29	129 126-131	1223	168 166-172
0.50	7:12	3:04	24:31	116 64-132	2845	168 122-172
0.63	9:18	2:06	16:49	128 119-140	2153	167 158-172
0.75	10:29	1:11	9:28	128 126-130	1212	171 168-176
0.88	11:40	1:10	9:23	131 127-135	1229	170 166-174
1.00	12:51	1:11	9:30	131 128-134	1244	169 166-170
1.13	14:03	1:12	9:37	130 121-136	1249	167 164-170
1.25	15:17	1:15	9:57	130 119-133	1294	168 166-170
1.38	16:28	1:11	9:27	126 119-131	1190	167 162-170
1.50	18:22	1:54	15:10	128 119-150	1941	167 164-170
1.63	19:40	1:18	10:22	140 135-151	1451	165 162-168
1.75	21:02	1:23	11:01	120 102-137	1322	163 136-170
1.88	22:21	1:19	10:31	122 118-133	1283	168 164-170
2.00	23:34	1:13	9:44	108 82-126	1051	166 164-168
2.13	24:58	1:24	11:11	103 83-116	1152	168 166-174
2.25	26:26	1:28	11:41	108 93-116	1262	158 132-170
2.38	27:50	1:24	11:14	107 102-113	1202	160 122-170
2.50	29:03	1:13	9:42	110 106-114	1067	167 166-170
2.63	30:27	1:24	11:13	108 101-114	1212	158 128-170
2.75	34:18	3:51	30:51	102 78-115	3146	168 166-172
2.88	35:46	1:28	11:44	106 100-113	1243	163 124-170
3.00	37:03	1:17	10:17	106 98-112	1090	160 122-172
3.13	38:34	1:31	12:04	105 96-110	1267	157 118-170
3.25	39:58	1:24	11:09	108 102-113	1205	162 130-176
3.38	41:19	1:22	10:54	107 98-117	1166	159 128-172
3.42	41:44	25	9:52	110 108-112	1086	167 166-168

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	167	3.2	33:06	10:14
Walk	11.0	130	0.2	4:36	25:33
Still	9.7	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.44%	More
800m	4:40	9:24	45.39%	More
1km	5:54	9:30	46.79%	More
Mile	10:16	10:16	45.74%	More
5k	38:08	12:16	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.18
5km	32:26	10:26	49.36
5M	53:43	10:45	48.73
10km	1:07:38	10:53	48.42
10M	1:52:00	11:12	48.44
Half	2:29:07	11:23	47.82
20M	3:53:31	11:41	48.39
Mara	5:10:54	11:52	48.47

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