Tue 23rd Jul 2019 at 6:00pm by SimonF

Run > Fell Running

Amazing
v warm

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Time
1:05:36
Miles
5.60
Min/mi
11:43
Pacing
72%
WAVA
41.77
Cals
641
BPM
141
%MHR
78.3
B/mi
1651
Asc(m)
378
Hillscore
36
Surface
Fell

Notes & Comments

Otley Danefield Three Hills plus Surprise View

Split Summary
===
1) 1m - 12:30(12:30/m) 137/153bpm 127cal 4.8/7.45mph
2) 1m - 12:35(12:35/m) 145/157bpm 136cal 4.77/7.65mph
3) 1m - 13:39(13:39/m) 143/154bpm 140cal 4.39/8.52mph
4) 1m - 10:42(10:42/m) 149/156bpm 118cal 5.61/7.29mph
5) 1m - 10:25(10:25/m) 134/146bpm 74cal 5.76/9.37mph
6) 0.6m - 5:45(9:36/m) 136/145bpm 46cal 6.25/8.4mph

12:30 12:35 13:39 10:42 10:25 5:45

Pin Map

0mi in 0

Pace

32%

24%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	112 74-131	1053	2/3
0.50	4:54	2:33	10:13	137 130-141	1400	15/0
0.75	9:03	4:09	16:36	138 129-145	2290	47/0
1.00	12:29	3:26	13:44	149 139-153	2047	47/0
1.25	14:57	2:28	9:52	140 129-152	1381	4/36
1.50	18:35	3:37	14:30	150 143-157	2174	42/1
1.75	22:16	3:41	14:44	150 133-157	2211	33/7
2.00	25:02	2:46	11:06	137 134-139	1520	4/66
2.25	29:56	4:54	19:35	147 131-154	2878	49/3
2.50	33:10	3:14	12:57	144 132-149	1865	29/7
2.75	35:55	2:45	10:58	143 135-147	1569	11/3
3.00	38:43	2:49	11:15	137 127-148	1540	19/19
3.25	41:58	3:14	12:57	149 147-153	1931	24/0
3.50	44:38	2:40	10:40	150 147-151	1599	12/0
3.75	47:09	2:31	10:03	149 142-156	1498	7/11
4.00	49:25	2:16	9:06	148 144-152	1346	2/10
4.25	52:03	2:38	10:31	137 131-144	1440	0/70
4.50	54:38	2:35	10:20	142 134-146	1467	12/7
4.75	57:10	2:32	10:09	134 126-140	1359	3/49
5.00	59:49	2:40	10:39	124 121-129	1320	0/53
5.25	1:02:15	2:25	9:41	131 128-137	1269	0/10
5.50	1:04:35	2:20	9:19	140 137-143	1305	0/2
5.60	1:05:35	1:00	10:13	144 142-145	1471	1/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 207m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
118 8.6%	13:06
82 15.5%	11:58
79 15.3%	15:13
64 4.3%	11:23
12 3.3%	8:58
11 7.7%	28:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.18%	More
800m	4:38	9:19	42.89%	More
1km	5:54	9:30	43.88%	More
Mile	9:52	9:52	44.55%	More
5k	32:22	10:25	46.23%	More
5 miles	59:06	11:49	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.77
5km	35:23	11:23	42.30
5M	58:15	11:39	41.88
10km	1:13:09	11:46	41.67
10M	2:00:27	12:03	41.86
Half	2:39:52	12:12	41.42
20M	4:09:05	12:27	42.12
Mara	5:30:34	12:37	42.32

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