Tue 23rd Jul 2019 at 9:00pm by Sam Jelfs

Walk > General

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Time
37:48
Miles
1.70
Min/mi
22:14
Stride(cm)
67
Cals
186
Cadence
108
BPM
80
%MHR
46.7
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:10(14:10/km) 79/114bpm 68cal 40/58rpm 4.23/14.08kmph
2) 1km - 14:00(14:00/km) 84/129bpm 75cal 42/57rpm 4.29/6.28kmph
3) 0.74km - 9:38(13:01/km) 70/80bpm 43cal 45/57rpm 4.61/6.99kmph

14:10 14:00 9:38

Pace

23%

11%

18%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:19	80 74-84	1146	108 92-116
0.13	2:20	1:27	23:04	80 73-87	1846	109 96-114
0.19	3:32	1:12	19:11	79 72-83	1515	111 108-114
0.25	4:59	1:27	23:15	77 74-81	1790	111 108-114
0.31	7:28	2:29	39:36	78 68-87	3089	108 104-112
0.38	8:51	1:23	22:08	79 72-90	1749	109 108-112
0.44	10:06	1:15	20:00	78 73-82	1560	106 104-108
0.50	11:16	1:10	18:38	74 71-79	1379	108 106-110
0.56	12:48	1:33	24:43	93 72-114	2299	106 102-110
0.63	14:13	1:25	22:40	77 70-84	1745	109 104-110
0.69	15:19	1:06	17:35	69 63-74	1213	109 106-112
0.75	17:05	1:45	28:08	108 74-122	3038	110 102-112
0.81	18:25	1:20	21:22	117 102-129	2500	109 106-110
0.88	19:37	1:12	19:11	92 78-107	1765	110 106-114
0.94	21:01	1:24	22:27	80 74-92	1796	107 96-110
1.00	22:11	1:10	18:32	79 73-92	1465	108 100-110
1.06	24:00	1:50	29:17	74 68-80	2167	107 102-110
1.13	25:26	1:25	22:45	72 67-78	1638	107 104-112
1.19	27:03	1:38	26:00	72 67-79	1872	109 98-114
1.25	28:17	1:14	19:39	72 68-74	1415	107 102-110
1.31	29:29	1:12	19:06	71 65-75	1356	108 106-110
1.38	30:40	1:12	19:09	74 67-79	1418	108 102-110
1.44	32:27	1:46	28:19	70 63-77	1982	105 88-110
1.50	33:34	1:08	18:03	72 65-79	1300	110 108-112
1.56	34:48	1:13	19:33	68 61-76	1329	108 104-110
1.63	36:10	1:22	21:55	67 61-73	1469	107 104-110
1.69	37:19	1:10	18:33	67 62-71	1243	108 106-112
1.70	37:48	29	32:43	69 66-73	2257	111 108-114

Heart

80/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:08	20:24	More
1km	13:01	20:56	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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