Tue 23rd Jul 2019 at 5:00pm by dirtbum

Bike > General

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Time
40:47
Miles
7.30
Mph
10.7
FBI
49.12
Cals
271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 37cal 11.01/15.18mph
2) 1m - 5:18(5:18/m) 36cal 11.31/13.86mph
3) 1m - 4:51(4:51/m) 39cal 12.35/15.46mph
4) 1m - 6:21(6:21/m) 40cal 9.46/14.97mph
5) 1m - 5:49(5:49/m) 34cal 10.31/16.07mph
6) 1m - 5:19(5:19/m) 39cal 11.3/12.53mph
7) 1m - 6:00(6:00/m) 37cal 10.01/14.45mph
8) 0.3m - 1:42(5:44/m) 9cal 10.45/13.12mph

5:27 5:18 4:51 6:21 5:49 5:19 6:00 1:42

Pace

14%

17%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	4:56	4:56	3.04
0.50	7:09	2:13	6.79
0.75	8:14	1:05	13.76
1.00	9:27	1:13	12.35
1.25	10:49	1:22	11.01
1.50	12:09	1:20	11.24
1.75	13:27	1:18	11.60
2.00	14:45	1:19	11.43
2.25	15:59	1:14	12.19
2.50	23:07	7:08	2.10
2.75	24:52	1:45	8.60
3.00	25:59	1:07	13.37
3.25	27:55	1:56	7.73
3.50	29:05	1:09	12.96
3.75	30:45	1:40	9.02
4.00	2:55:20	2:24:36	0.10
4.25	2:59:16	3:56	3.82
4.50	3:00:39	1:24	10.77
4.75	3:02:55	2:16	6.62
5.00	3:04:10	1:15	12.07
5.25	3:05:39	1:29	10.09
5.50	3:06:55	1:16	11.85
5.75	3:08:12	1:17	11.69
6.00	3:09:29	1:17	11.76
6.25	3:13:30	4:01	3.73
6.50	3:15:07	1:37	9.25
6.75	3:16:25	1:17	11.62
7.00	3:17:48	1:23	10.80
7.25	3:19:11	1:22	10.95
7.30	3:19:29	18	9.33

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:13	4:27	More
1km	2:47	4:29	More
Mile	4:51	4:51	More
5k	20:33	6:37	More
5 miles	2:58:46	35:45	More
10k	3:08:19	30:18	More

Predictions

Dist	Time	Per Mile
10 miles	56:56	5:42
20km	1:11:41	5:46
15 miles	1:27:30	5:50
20 miles	1:58:42	5:56
40km	2:29:27	6:01
25 miles	2:30:23	6:01
42km	2:37:23	6:02
50 miles	5:13:31	6:16
56 miles	5:53:32	6:19
100 miles	10:53:40	6:32
112 miles	12:17:07	6:35

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