Tue 23rd Jul 2019 at 8:00pm by Lip Gloss

Walk > General

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Time
50:25
Miles
3.00
Min/mi
16:48
Stride(cm)
75
Cals
333
Cadence
128
BPM
108
%MHR
63
B/mi
1810
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 138/156bpm 136cal 64/86rpm 3.47/0mph
2) 1m - 17:11(17:11/m) 95/107bpm 102cal 65/91rpm 3.49/0mph
3) 1m - 15:57(16:01/m) 89/118bpm 95cal 63/84rpm 3.75/0mph

17:16 17:11 15:57

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	135 130-143	2606	130 122-172	2/0
0.25	4:29	2:05	16:37	137 133-140	2277	130 122-136	2/1
0.38	6:50	2:21	18:45	140 135-144	2626	124 116-136	1/1
0.50	9:12	2:22	18:58	143 138-149	2711	126 118-134	0/2
0.63	11:14	2:02	16:13	138 129-143	2237	131 122-136	1/1
0.75	13:20	2:06	16:48	142 134-146	2386	130 120-134	0/5
0.88	15:18	1:58	15:44	146 134-156	2297	130 120-136	0/3
1.00	17:18	2:00	15:57	116 89-148	1850	128 120-136	4/0
1.13	19:18	2:00	16:04	91 82-97	1462	131 122-136	2/0
1.25	21:17	1:59	15:48	91 80-104	1438	130 120-136	6/0
1.38	23:28	2:12	17:35	102 98-104	1794	134 126-182	11/0
1.50	25:46	2:17	18:19	96 81-103	1758	128 110-142	7/0
1.63	27:51	2:05	16:39	103 98-107	1714	128 120-138	8/0
1.75	29:56	2:05	16:43	99 95-105	1655	130 120-142	5/0
1.88	31:53	1:56	15:32	94 88-99	1460	127 120-138	3/0
2.00	35:20	3:28	27:43	87 62-99	2411	124 120-134	0/7
2.13	37:18	1:58	15:40	84 67-92	1316	129 122-162	0/10
2.25	39:16	1:59	15:48	88 82-92	1391	129 120-168	0/8
2.38	41:14	1:57	15:40	87 85-89	1362	122 120-126	0/1
2.50	43:15	2:01	16:05	90 85-95	1448	124 120-132	0/5
2.63	45:17	2:02	16:16	92 90-94	1497	127 120-134	0/3
2.75	47:16	2:00	15:59	93 82-118	1486	125 120-134	0/2
2.88	49:20	2:04	16:29	87 86-90	1434	122 120-130	0/1
2.99	51:16	1:56	16:14	88 86-92	1429	129 120-134	1/0

Heart

108/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.9%	16:33
See your biggest climbs

Cadence

128 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:46	15:38	More
1km	9:46	15:44	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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