Tue 23rd Jul 2019 at 12:00pm by Vader

Walk > General

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Time
37:05
Miles
2.04
Min/mi
18:11
Stride(cm)
76
Cals
208
Cadence
117
BPM
82
%MHR
46
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 84/99bpm 104cal 59/64rpm 3.31/4.47mph
2) 1m - 18:23(18:23/m) 80/95bpm 103cal 57/61rpm 3.26/4.51mph
3) 0.04m - 35(15:05/m) 77/84bpm 1cal 58/60rpm 3.98/3.7mph

18:07 18:23 35

Pace

21%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:02	86 75-99	1551	119 116-122
0.13	2:04	56	15:04	94 91-98	1416	121 118-122
0.19	3:09	1:04	17:11	86 78-92	1477	121 118-124
0.25	4:12	1:03	16:51	87 81-92	1466	123 120-128
0.31	5:17	1:06	17:29	87 85-89	1521	120 118-122
0.38	6:22	1:05	17:15	83 77-87	1432	119 114-124
0.44	7:36	1:14	19:50	89 82-93	1765	122 120-124
0.50	8:43	1:07	17:46	89 85-92	1581	121 116-124
0.56	9:48	1:05	17:18	85 80-89	1471	121 120-124
0.63	10:52	1:04	17:01	83 82-86	1413	120 118-122
0.69	12:18	1:26	22:59	80 72-88	1839	117 112-122
0.75	13:27	1:09	18:20	80 76-82	1467	113 106-114
0.81	14:50	1:23	22:10	79 74-84	1751	113 110-114
0.88	15:45	55	14:36	81 77-85	1183	113 110-116
0.94	16:56	1:11	19:01	82 79-84	1560	113 108-114
1.00	18:08	1:12	19:18	82 80-85	1582	113 110-114
1.06	19:26	1:18	20:50	80 74-84	1667	110 106-114
1.13	20:42	1:15	20:04	79 74-86	1585	112 110-116
1.19	21:48	1:06	17:40	83 78-88	1466	116 114-118
1.25	22:57	1:09	18:24	86 82-90	1583	117 114-120
1.31	24:09	1:13	19:22	86 82-93	1666	115 110-118
1.38	25:20	1:11	18:50	89 85-92	1676	116 114-118
1.44	26:27	1:07	17:46	86 81-91	1527	116 114-120
1.50	27:32	1:06	17:29	88 85-95	1538	118 114-120
1.56	28:45	1:13	19:30	85 76-92	1658	116 112-118
1.63	29:54	1:08	18:10	77 73-84	1399	116 110-118
1.69	31:03	1:09	18:29	86 79-95	1590	116 114-120
1.75	32:09	1:06	17:35	84 64-92	1476	116 112-118
1.81	33:14	1:05	17:18	67 62-74	1159	117 114-120
1.88	34:20	1:06	17:40	61 57-71	1078	117 112-120
1.94	35:21	1:01	16:16	58 53-63	944	114 112-116
2.00	36:29	1:08	18:09	80 65-90	1452	117 110-122
2.04	39:26	2:57 +2:21	1:19:39	76 70-83	6054	117 112-118

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:37	17:20	More
1km	10:48	17:23	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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