Tue 23rd Jul 2019 at 7:00pm by Honley Lion

Run > Race

YVAA Grand Prix - Bingley (Saltaire Striders)

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Time
47:39
Miles
5.72
Min/mi
8:20
Pacing
75%
WAVA
62.58
Stride(cm)
105
Cals
593
Cadence
185
BPM
147
%MHR
75.5
B/mi
1226
Asc(m)
222
Hillscore
11
Surface
Mixed

Notes & Comments

Saltaire Striders YVAA Vets Race

Split Summary
===
1) 1m - 7:08(7:08/m) 130/161bpm 76cal 8.42/9.1mph
2) 1m - 7:23(7:23/m) 147/173bpm 90cal 8.13/9.16mph
3) 1m - 10:38(10:38/m) 140/158bpm 118cal 5.64/8.06mph
4) 1m - 8:11(8:11/m) 160/185bpm 112cal 7.33/8.43mph
5) 1m - 8:26(8:26/m) 163/173bpm 120cal 7.12/8.91mph
6) 0.72m - 5:54(8:11/m) 155/174bpm 77cal 7.33/9.41mph

7:08 7:23 10:38 8:11 8:26 5:54

Pace

14%

17%

16%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +6	8:00	113 52-135	904	198 122-208	5/11
0.50	3:47	1:47	7:07	133 128-141	946	196 192-198	18/15
0.75	5:32	1:45	7:00	135 132-136	944	196 192-202	10/11
1.00	7:13	1:42	6:47	137 133-161	929	197 182-204	2/8
1.25	9:03	1:50	7:18	152 143-173	1110	193 190-198	6/1
1.50	10:50	1:47	7:07	146 143-151	1038	196 192-202	3/9
1.75	12:38	1:49	7:14	143 141-147	1035	195 188-202	4/3
2.00	14:36	1:58	7:52	151 142-161	1188	191 184-198	5/2
2.25	17:11	2:35	10:21	146 137-156	1510	169 118-194	21/0
2.50	20:47	3:35	14:22	133 111-157	1910	139 110-186	48/0
2.75	22:59	2:12	8:49	145 136-151	1280	177 120-190	11/0
3.00	25:14	2:15	8:59	147 137-158	1320	187 132-196	10/1
3.25	27:13	2:00	7:59	148 146-153	1181	190 140-196	7/6
3.50	29:45	2:31 +11	10:06	165 152-185	1666	190 122-208	9/13
3.75	31:39	1:54	7:35	164 160-177	1244	190 186-198	0/11
4.00	33:36	1:57	7:50	170 165-183	1330	191 186-196	1/10
4.25	35:33	1:57	7:48	167 164-170	1303	191 184-198	2/12
4.50	37:40	2:06	8:26	164 158-168	1383	191 124-214	2/39
4.75	40:13	2:33	10:13	154 135-170	1572	171 102-244	17/27
5.00	42:02	1:49	7:15	169 166-172	1226	193 186-202	2/13
5.25	44:10	2:08	8:34	155 133-172	1327	187 118-198	12/4
5.50	46:11	2:01	8:03	152 134-161	1223	191 130-208	12/8
5.72	47:56	1:45	7:56	149 137-159	1183	191 122-216	10/9

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 101m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
100 5.8%	10:24
10 4.2%	7:29
See your biggest climbs

Cadence

185 (244 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	193	5.2	40:51	7:48
Walk	14.8	122	0.5	7:05	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.04%	More
800m	3:23	6:48	62.24%	More
1km	4:17	6:53	64.06%	More
Mile	6:58	6:58	66.86%	More
5k	25:56	8:21	61.22%	More
5 miles	41:54	8:23	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.24
5km	24:39	7:56	64.39
5M	41:13	8:15	62.94
10km	52:06	8:23	62.28
10M	1:27:05	8:43	61.71
Half	1:56:34	8:54	60.60
20M	3:04:03	9:12	60.82
Mara	4:06:20	9:24	60.59

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