Tue 23rd Jul 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
36:50
Miles
9.04
Mph
14.7
FBI
63.47
Cals
228
Cadence
70
BPM
100
%MHR
58.7
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:17(3:39/m) 106/137bpm 122cal 76/110rpm 16.41/23.89mph
2) 4.04m - 18:33(4:36/m) 96/118bpm 106cal 63/91rpm 13.06/17.78mph

18:17 18:33

Pace

12%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	11.24	99 70-110	529	56 15-66
0.50	2:29	1:09	13.13	98 68-107	448	61 18-73
0.75	3:28	59	15.19	100 89-125	395	65 19-82
1.00	4:19	52	17.46	98 91-103	337	81 75-88
1.25	5:13	54	16.81	97 86-105	346	78 73-82
1.50	6:10	57	15.82	102 90-106	387	73 24-82
1.75	7:04	54	16.77	102 97-106	365	78 74-82
2.00	8:00	56	15.95	109 105-112	410	73 68-77
2.25	8:53	53	17.05	105 93-109	369	79 72-83
2.50	9:45	52	17.33	100 88-106	346	80 75-83
2.75	10:38	53	16.97	105 102-109	371	79 75-80
3.00	11:29	51	17.58	102 97-106	348	81 78-86
3.25	12:21	52	17.34	103 92-127	356	81 76-85
3.50	13:11	50	18.03	105 96-108	349	84 82-85
3.75	14:01	50	17.94	106 99-128	355	83 78-89
4.00	14:50	50	18.16	106 103-108	350	84 81-87
4.25	15:45	54	16.59	125 109-137	452	76 60-93
4.50	16:38	53	16.90	116 101-135	412	86 16-110
4.75	17:27	49	18.28	119 112-134	391	85 82-86
5.00	18:17	49	18.22	112 94-124	369	84 76-91
5.25	19:09	53	17.06	110 99-113	387	79 75-83
5.50	20:06	57	15.79	107 87-113	407	72 46-91
5.75	21:06	59	15.13	92 76-125	365	68 30-74
6.00	22:11	1:06	13.73	96 77-104	420	62 25-70
6.25	23:18	1:06	13.59	97 92-124	428	63 21-73
6.50	24:12	55	16.41	87 80-98	318	76 69-80
6.75	25:18	1:05	13.79	101 76-110	439	65 21-73
7.00	26:14	56	16.01	104 95-114	390	75 61-84
7.25	27:25	1:12	12.59	108 92-117	515	59 21-78
7.50	28:27	1:01	14.65	107 95-118	438	67 63-72
7.75	29:35	1:08	13.26	92 76-128	416	69 15-77
8.00	30:39	1:04	14.05	91 77-117	389	65 36-72
8.25	32:01	1:22	10.92	96 66-120	527	48 32-59
8.50	33:17	1:15	11.95	92 73-118	462	54 33-59
8.75	34:33	1:17	11.74	94 84-115	480	55 48-58
9.00	36:21	1:48	8.35	80 66-118	575	46 16-56
9.04	36:49	28	4.78	76 66-87	955	46 46-46

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:19	3:19	More
5k	10:38	3:25	More
5 miles	17:32	3:30	More
10k	22:37	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	41:10	4:07
20km	52:20	4:13
15 miles	1:04:24	4:18
20 miles	1:28:27	4:25
40km	1:52:26	4:31
25 miles	1:53:09	4:32
42km	1:58:39	4:33
50 miles	4:03:06	4:52
56 miles	4:35:29	4:55
100 miles	8:42:19	5:13
112 miles	9:51:53	5:17

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