-
Time
9:06
-
Miles
1.01
-
Min/mi
9:01
-
Pacing
91%
-
WAVA
42.28
-
Stride(cm)
96
-
Cals
87
-
Cadence
186
-
BPM
136
-
%MHR
71.1
-
B/mi
1224
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 137/154bpm 87cal 6.62/31.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:42 |
116 89-132 |
1126 |
187 186-190 |
0/1 |
0.13 |
1:11 |
35 |
9:17 |
131 128-134 |
1216 |
186 184-190 |
1/0 |
0.19 |
1:45 |
34 |
8:59 |
130 127-133 |
1168 |
186 182-188 |
1/0 |
0.25 |
2:21 |
36 |
9:32 |
130 127-131 |
1239 |
185 184-186 |
2/0 |
0.31 |
3:03 |
42 |
11:12 |
133 131-135 |
1489 |
184 182-186 |
0/0 |
0.38 |
3:42 |
39 |
10:24 |
132 127-137 |
1373 |
185 182-190 |
1/0 |
0.44 |
4:15 |
33 |
8:55 |
137 130-142 |
1222 |
185 180-188 |
0/1 |
0.50 |
4:50 |
35 |
9:27 |
135 130-139 |
1275 |
186 184-190 |
0/1 |
0.56 |
5:25 |
34 +4
|
9:11 |
138 136-141 |
1268 |
186 184-188 |
0/0 |
0.63 |
5:58 |
33 |
8:47 |
144 142-146 |
1264 |
186 184-188 |
1/0 |
0.69 |
6:30 |
32 |
8:39 |
147 144-149 |
1271 |
186 184-188 |
0/0 |
0.75 |
7:03 |
33 |
8:42 |
147 145-149 |
1279 |
187 186-188 |
0/0 |
0.81 |
7:34 |
31 |
8:22 |
148 146-151 |
1239 |
187 184-190 |
0/1 |
0.88 |
8:07 |
33 |
8:44 |
151 147-154 |
1318 |
186 184-186 |
0/1 |
0.94 |
8:37 |
30 |
8:02 |
147 143-152 |
1182 |
187 186-190 |
0/0 |
1.00 |
9:08 |
31 |
8:17 |
152 149-153 |
1258 |
188 186-192 |
1/0 |
1.01 |
9:11 |
3 |
9:05 |
153 153-153 |
1390 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
186 |
1 |
9:07 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
34.98% |
More |
800m |
4:16 |
8:35 |
39.50% |
More |
1km |
5:24 |
8:42 |
40.80% |
More |
Mile |
9:08 |
9:08 |
41.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
42.14 |
5km |
31:17 |
10:04 |
41.12 |
5M |
52:47 |
10:33 |
39.93 |
10km |
1:07:02 |
10:47 |
39.40 |
10M |
1:53:05 |
11:19 |
38.69 |
Half |
2:32:09 |
11:37 |
37.81 |
20M |
4:02:15 |
12:07 |
37.63 |
Mara |
5:25:57 |
12:26 |
37.29 |
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