Tue 23rd Jul 2019 at 7:00pm by _paul

Run > General

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Time
22:35
Miles
2.97
Min/mi
7:36
Pacing
92%
WAVA
54.65
Stride(cm)
119
Cals
268
Cadence
178
BPM
136
%MHR
79.4
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 22:35(7:37/m) 136/162bpm 268cal 7.88/8.85mph

22:35

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	145 107-162	1372	177 170-186
0.25	2:10	59	7:52	152 148-154	1196	179 174-184
0.38	3:06	56	7:30	139 134-149	1043	183 176-190
0.50	3:58	52	6:57	132 126-139	916	179 174-184
0.63	4:52	54	7:11	127 125-129	912	177 172-182
0.75	5:46	54	7:14	126 122-132	911	176 172-184
0.88	6:44	58	7:44	139 133-144	1076	175 170-190
1.00	7:41	57	7:32	130 125-140	979	177 172-184
1.13	8:36	55	7:18	135 132-137	986	176 174-180
1.25	9:31	55	7:21	135 134-139	993	176 174-178
1.38	10:25	54	7:14	134 132-139	969	177 174-180
1.50	11:23	58	7:43	135 134-137	1042	175 174-178
1.63	12:19	56	7:32	133 130-137	1001	180 174-186
1.75	13:15	55	7:23	135 133-140	996	180 176-184
1.88	14:12	58	7:42	134 133-136	1031	179 174-184
2.00	15:12	1:00	7:59	134 131-136	1071	178 174-184
2.13	16:10	58	7:42	132 130-135	1017	174 168-180
2.25	17:07	57	7:36	135 132-139	1027	176 170-184
2.38	18:02	54	7:15	137 133-142	993	179 174-184
2.50	18:58	56	7:31	134 132-135	1007	176 170-182
2.63	19:55	57	7:33	132 129-136	997	179 174-184
2.75	20:47	52	6:58	135 132-138	940	175 170-188
2.88	21:45	58	7:44	135 131-139	1045	181 174-190
2.97	22:37	52	9:22	142 139-145	1331	182 174-188

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	22:37	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.51%	More
800m	3:35	7:12	47.08%	More
1km	4:32	7:18	48.65%	More
Mile	7:18	7:18	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.59
5km	23:41	7:37	54.60
5M	39:14	7:51	53.91
10km	49:23	7:57	53.64
10M	1:21:47	8:11	53.59
Half	1:48:53	8:19	52.90
20M	2:50:31	8:32	53.53
Mara	3:47:01	8:40	53.61

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