Tue 23rd Jul 2019 at 6:00pm by wolves1877

Run > General

  • Time
    1:23:17
  • Miles
    7.82
  • Min/mi
    10:39
  • Pacing
    63%
  • WAVA
    42.58
  • Stride(cm)
    94
  • Cals
    979
  • Cadence
    161
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/146bpm 119cal 6.4/7.39mph
2) 1m - 8:42(8:42/m) 147/154bpm 117cal 6.9/7.62mph
3) 1m - 8:35(8:35/m) 147/154bpm 111cal 6.99/7.16mph
4) 1m - 11:37(11:37/m) 146/160bpm 149cal 5.17/7.01mph
5) 1m - 10:56(10:56/m) 143/156bpm 126cal 5.48/7.18mph
6) 1m - 12:27(12:27/m) 138/158bpm 122cal 4.82/7.31mph
7) 1m - 13:01(13:01/m) 143/157bpm 149cal 4.61/6.95mph
8) 0.82m - 8:37(10:32/m) 142/156bpm 86cal 5.7/8.39mph
9:22 8:42 8:35 11:37 10:56 12:27 13:01 8:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 7% 19% 39% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 10:58 123 76-142 1349 169 154-174
0.50 4:51 2:07 8:27 139 134-145 1174 174 172-176
0.75 7:10 2:18 9:14 141 137-145 1302 168 82-176
1.00 9:22 2:12 8:49 141 132-145 1243 173 170-176
1.25 11:27 2:05 8:19 142 137-146 1181 171 168-176
1.50 13:34 2:07 8:30 148 142-153 1258 172 168-174
1.75 15:49 2:15 9:00 148 141-153 1332 171 168-174
2.00 18:04 2:15 8:58 150 146-153 1346 171 164-176
2.25 20:10 2:06 8:26 147 144-153 1239 170 166-174
2.50 22:21 2:11 8:44 148 143-152 1292 171 168-176
2.75 24:29 2:08 8:32 148 144-154 1264 170 168-174
3.00 26:38 2:09 8:37 144 138-149 1241 170 168-174
3.25 28:52 2:13 8:53 148 141-154 1315 166 86-174
3.50 32:11 3:19 13:17 151 145-159 2005 148 82-170
3.75 35:50 3:39 14:36 142 117-158 2072 135 102-174
4.00 38:16 2:26 9:45 142 123-151 1384 170 168-174
4.25 40:40 2:24 9:37 151 148-154 1453 172 168-174
4.50 44:07 3:26 13:46 134 113-153 1844 159 82-168
4.75 46:35 2:28 9:52 147 139-156 1451 168 102-188
5.00 49:12 2:37 10:29 142 133-151 1488 152 106-172
5.25 52:19 3:07 12:26 135 117-147 1679 159 102-174
5.50 54:44 2:25 9:40 147 136-155 1421 170 168-174
5.75 58:06 3:23 13:30 139 118-158 1877 140 88-176
6.00 1:01:39 3:33 14:13 130 111-155 1847 149 102-170
6.25 1:04:28 2:48 11:13 150 140-157 1683 156 100-170
6.50 1:09:16 4:48 19:14 139 109-157 2673 139 40-178
6.75 1:11:52 2:36 10:25 141 123-149 1469 165 160-168
7.00 1:14:40 2:48 11:10 147 140-156 1642 157 84-172
7.25 1:17:57 3:18 13:10 137 121-146 1805 162 92-174
7.50 1:20:20 2:23 9:30 145 139-156 1378 167 80-176
7.75 1:22:36 2:16 9:06 144 137-150 1309 162 82-182
7.82 1:23:18 42 10:10 144 141-148 1464 162 82-180

Heart

142/159max
  • Show Beats/Mile

Cadence

161 (188 max) Stride Length: 94cm Run: 86.3% Walk: 13.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 38.04% More
800m 4:11 8:25 43.17% More
1km 5:18 8:31 44.54% More
Mile 8:34 8:34 47.12% More
5k 27:03 8:42 50.79% More
5 miles 48:48 9:46 45.72% More
10k 1:03:49 10:16 43.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 42.90
5km 31:18 10:04 43.88
5M 51:50 10:22 43.04
10km 1:05:16 10:30 42.64
10M 1:48:05 10:49 42.51
Half 2:23:54 10:59 41.89
20M 3:45:21 11:16 42.38
Mara 5:00:02 11:27 42.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here