Tue 23rd Jul 2019 at 6:00pm by wolves1877
Run > General
-
Time
1:23:17
-
Miles
7.82
-
Min/mi
10:39
-
Pacing
63%
-
WAVA
42.58
-
Stride(cm)
94
-
Cals
979
-
Cadence
161
-
BPM
142
-
%MHR
83.1
-
B/mi
1513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 137/146bpm 119cal 6.4/7.39mph
2) 1m - 8:42(8:42/m) 147/154bpm 117cal 6.9/7.62mph
3) 1m - 8:35(8:35/m) 147/154bpm 111cal 6.99/7.16mph
4) 1m - 11:37(11:37/m) 146/160bpm 149cal 5.17/7.01mph
5) 1m - 10:56(10:56/m) 143/156bpm 126cal 5.48/7.18mph
6) 1m - 12:27(12:27/m) 138/158bpm 122cal 4.82/7.31mph
7) 1m - 13:01(13:01/m) 143/157bpm 149cal 4.61/6.95mph
8) 0.82m - 8:37(10:32/m) 142/156bpm 86cal 5.7/8.39mph
9:22 8:42 8:35 11:37 10:56 12:27 13:01 8:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
10:58 |
123 76-142 |
1349 |
169 154-174 |
0.50 |
4:51 |
2:07 |
8:27 |
139 134-145 |
1174 |
174 172-176 |
0.75 |
7:10 |
2:18 |
9:14 |
141 137-145 |
1302 |
168 82-176 |
1.00 |
9:22 |
2:12 |
8:49 |
141 132-145 |
1243 |
173 170-176 |
1.25 |
11:27 |
2:05 |
8:19 |
142 137-146 |
1181 |
171 168-176 |
1.50 |
13:34 |
2:07 |
8:30 |
148 142-153 |
1258 |
172 168-174 |
1.75 |
15:49 |
2:15 |
9:00 |
148 141-153 |
1332 |
171 168-174 |
2.00 |
18:04 |
2:15 |
8:58 |
150 146-153 |
1346 |
171 164-176 |
2.25 |
20:10 |
2:06 |
8:26 |
147 144-153 |
1239 |
170 166-174 |
2.50 |
22:21 |
2:11 |
8:44 |
148 143-152 |
1292 |
171 168-176 |
2.75 |
24:29 |
2:08 |
8:32 |
148 144-154 |
1264 |
170 168-174 |
3.00 |
26:38 |
2:09 |
8:37 |
144 138-149 |
1241 |
170 168-174 |
3.25 |
28:52 |
2:13 |
8:53 |
148 141-154 |
1315 |
166 86-174 |
3.50 |
32:11 |
3:19 |
13:17 |
151 145-159 |
2005 |
148 82-170 |
3.75 |
35:50 |
3:39 |
14:36 |
142 117-158 |
2072 |
135 102-174 |
4.00 |
38:16 |
2:26 |
9:45 |
142 123-151 |
1384 |
170 168-174 |
4.25 |
40:40 |
2:24 |
9:37 |
151 148-154 |
1453 |
172 168-174 |
4.50 |
44:07 |
3:26 |
13:46 |
134 113-153 |
1844 |
159 82-168 |
4.75 |
46:35 |
2:28 |
9:52 |
147 139-156 |
1451 |
168 102-188 |
5.00 |
49:12 |
2:37 |
10:29 |
142 133-151 |
1488 |
152 106-172 |
5.25 |
52:19 |
3:07 |
12:26 |
135 117-147 |
1679 |
159 102-174 |
5.50 |
54:44 |
2:25 |
9:40 |
147 136-155 |
1421 |
170 168-174 |
5.75 |
58:06 |
3:23 |
13:30 |
139 118-158 |
1877 |
140 88-176 |
6.00 |
1:01:39 |
3:33 |
14:13 |
130 111-155 |
1847 |
149 102-170 |
6.25 |
1:04:28 |
2:48 |
11:13 |
150 140-157 |
1683 |
156 100-170 |
6.50 |
1:09:16 |
4:48 |
19:14 |
139 109-157 |
2673 |
139 40-178 |
6.75 |
1:11:52 |
2:36 |
10:25 |
141 123-149 |
1469 |
165 160-168 |
7.00 |
1:14:40 |
2:48 |
11:10 |
147 140-156 |
1642 |
157 84-172 |
7.25 |
1:17:57 |
3:18 |
13:10 |
137 121-146 |
1805 |
162 92-174 |
7.50 |
1:20:20 |
2:23 |
9:30 |
145 139-156 |
1378 |
167 80-176 |
7.75 |
1:22:36 |
2:16 |
9:06 |
144 137-150 |
1309 |
162 82-182 |
7.82 |
1:23:18 |
42 |
10:10 |
144 141-148 |
1464 |
162 82-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.04% |
More |
800m |
4:11 |
8:25 |
43.17% |
More |
1km |
5:18 |
8:31 |
44.54% |
More |
Mile |
8:34 |
8:34 |
47.12% |
More |
5k |
27:03 |
8:42 |
50.79% |
More |
5 miles |
48:48 |
9:46 |
45.72% |
More |
10k |
1:03:49 |
10:16 |
43.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
42.90 |
5km |
31:18 |
10:04 |
43.88 |
5M |
51:50 |
10:22 |
43.04 |
10km |
1:05:16 |
10:30 |
42.64 |
10M |
1:48:05 |
10:49 |
42.51 |
Half |
2:23:54 |
10:59 |
41.89 |
20M |
3:45:21 |
11:16 |
42.38 |
Mara |
5:00:02 |
11:27 |
42.45 |
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