Tue 23rd Jul 2019 at 6:00pm by Hills of Death (HOD)

Run > Recovery Run

breezy
v warm

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Time
35:14
Miles
3.71
Min/mi
9:30
Pacing
0%
WAVA
49.40
Stride(cm)
100
Cals
357
Cadence
169
BPM
127
%MHR
69.1
B/mi
1208
Surface
Road

Notes & Comments

Easy warm joggy

9:27 9:38 9:32 6:37

Pace

28%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	113 85-135	1160	175 168-178
0.25	2:30	1:13	9:45	126 122-130	1228	175 172-178
0.38	3:36	1:06	8:50	131 128-138	1158	177 172-180
0.50	4:45	1:09	9:10	135 128-139	1238	174 172-176
0.63	8:01	3:16 +2:10	26:07	114 83-133	2978	169 122-174
0.75	9:09	1:08	9:07	135 131-141	1232	172 172-174
0.88	25:38	16:28 +15:14	2:11:45	117 68-150	15414	169 166-172
1.00	28:47	3:10 +1:57	25:18	132 107-155	3340	169 120-174
1.13	30:03	1:16	10:07	137 132-144	1386	170 168-174
1.25	31:17	1:13	9:48	132 126-137	1293	168 164-172
1.38	32:29	1:13	9:41	132 129-139	1279	169 166-172
1.50	33:42	1:12	9:40	134 131-136	1295	169 166-172
1.63	35:59	2:17 +1:05	18:18	129 100-138	2361	168 166-172
1.75	38:16	2:17 +1:08	18:15	120 91-135	2191	167 124-172
1.88	39:25	1:09	9:10	125 117-134	1145	166 164-168
2.00	40:38	1:14	9:49	132 129-135	1295	166 164-170
2.13	43:08	2:29 +1:18	19:54	115 89-134	2288	168 166-168
2.25	44:18	1:10	9:21	131 119-138	1225	168 166-170
2.38	45:32	1:14	9:52	139 135-142	1373	167 166-170
2.50	46:41	1:09	9:10	137 132-141	1257	167 166-168
2.63	50:31	3:50 +2:40	30:44	120 92-143	3687	167 162-170
2.75	51:49	1:18	10:20	133 127-135	1374	168 162-172
2.88	52:59	1:10	9:21	137 135-138	1281	168 166-170
3.00	55:31	2:33 +1:23	20:22	135 103-140	2750	168 166-170
3.13	56:41	1:09	9:15	125 95-144	1157	171 166-174
3.25	58:12	1:31 +23	12:06	135 126-140	1634	166 106-174
3.38	1:00:40	2:29 +1:24	19:50	129 112-141	2559	170 168-172
3.50	1:01:54	1:13	9:47	145 137-154	1418	170 168-172
3.63	1:03:03	1:10	9:17	144 141-149	1337	171 166-174
3.71	1:11:06	8:03 +7:10	1:35:31	125 99-146	11940	165 104-172

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	169	3.7	29:25	15:04
Walk	15.7	113	0	15:17	34:56:32
Still	0.0	-	-	2	-
Pause	27.1	-	-	26:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.76%	More
800m	4:38	9:19	41.47%	More
1km	5:47	9:19	43.25%	More
Mile	11:45	11:45	36.24%	More
5k	55:53	17:59	25.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.01
5km	29:00	9:20	49.98
5M	48:54	9:47	48.25
10km	1:02:06	10:00	47.44
10M	1:44:44	10:28	46.49
Half	2:20:55	10:45	45.36
20M	3:44:18	11:13	45.16
Mara	5:01:47	11:31	44.76

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