Tue 23rd Jul 2019 at 7:00pm by The_Saint

Run > General

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Time
16:08
Miles
2.03
Min/mi
7:57
Pacing
32%
WAVA
59.78
Stride(cm)
110
Cals
249
Cadence
185
BPM
151
%MHR
79.5
B/mi
1201
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 147/156bpm 124cal 7.27/8.18mph
2) 1m - 7:39(7:39/m) 156/161bpm 122cal 7.85/8.89mph
3) 0.03m - 13(6:47/m) 153/154bpm 3cal 8.85/8.75mph

8:15 7:39 13

Pin Map

0mi in 0

Pace

12%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:36	2:36 +2:04	41:30	118 115-123	4896	174 164-182	2/1
0.13	3:13	38	10:02	127 120-138	1274	176 172-182	4/1
0.19	3:45	32	8:28	144 138-147	1219	181 178-184	2/0
0.25	4:18	33	8:53	148 147-150	1316	183 180-184	2/0
0.31	4:52	34	9:02	149 148-150	1346	182 180-184	2/1
0.38	5:24	32	8:26	149 147-151	1256	184 182-186	2/1
0.44	5:53	29	7:41	149 147-152	1146	185 184-186	1/0
0.50	6:21	28	7:36	150 148-151	1140	186 184-188	0/0
0.56	6:50	28	7:35	150 149-151	1136	188 186-188	0/1
0.63	7:19	30	7:58	151 150-152	1202	188 186-190	0/1
0.69	7:52	32	8:35	151 149-153	1297	187 184-192	1/0
0.75	8:23	31	8:23	154 153-156	1290	185 184-186	1/1
0.81	8:53	30	8:02	155 153-156	1246	185 184-186	1/1
0.88	9:24	31	8:12	155 153-156	1271	184 182-186	1/1
0.94	9:54	30	8:06	155 153-156	1256	185 184-186	1/1
1.00	10:19	25	6:33	155 154-156	1015	185 184-186	1/1
1.06	10:51	32	8:27	156 154-159	1319	187 184-188	1/1
1.13	11:21	30	8:07	155 154-158	1257	187 186-188	1/1
1.19	11:50	29	7:50	155 152-157	1215	187 184-188	1/1
1.25	12:18	28	7:22	154 151-156	1134	184 182-186	1/1
1.31	12:47	29	7:39	156 152-159	1194	186 184-188	0/1
1.38	13:17	30	8:02	155 152-160	1244	187 184-188	1/0
1.44	13:49	32	8:33	153 150-156	1308	186 184-188	1/1
1.50	14:18	29	7:38	155 153-157	1184	187 184-190	1/1
1.56	14:47	29	7:51	154 152-157	1209	184 182-186	2/1
1.63	15:16	29	7:44	157 155-160	1214	184 182-186	1/1
1.69	15:46	30	7:55	156 154-158	1234	184 182-186	3/2
1.75	16:15	29	7:49	158 157-160	1235	186 184-188	1/2
1.81	16:43	28	7:22	158 157-161	1164	186 184-188	3/1
1.88	17:09	27	7:10	158 156-161	1133	187 186-188	0/7
1.94	17:35	25	6:44	157 155-158	1057	188 186-190	1/3
2.00	17:58	23	6:07	155 152-157	947	186 182-190	0/2
2.03	18:11	13	6:48	153 151-154	1041	185 182-186	1/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 16:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	184	2	16:06	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	10.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.12%	More
800m	3:34	7:10	56.22%	More
1km	4:35	7:22	57.00%	More
Mile	7:36	7:36	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	25:34	8:14	59.02
5M	42:46	8:33	57.53
10km	54:06	8:42	56.83
10M	1:30:31	9:03	56.19
Half	2:01:14	9:15	55.11
20M	3:11:35	9:35	55.26
Mara	4:16:34	9:48	55.02

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Aerobic Training Effect	2.8
HR Recovery	61
VO2Max	57
Anaerobic TE	0.0