Tue 23rd Jul 2019 at 7:00pm by The_Saint

Run > Time Trial

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Time
15:15
Miles
2.01
Min/mi
7:35
Pacing
93%
WAVA
62.42
Stride(cm)
113
Cals
200
Cadence
187
BPM
140
%MHR
73.8
B/mi
1064
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 149/161bpm 117cal 7.84/8.37mph
2) 1m - 7:32(7:32/m) 131/158bpm 83cal 7.97/8.72mph
3) 0.01m - 4(5:47/m) 121/122bpm 10.38/8.81mph

7:39 7:32 4

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	112 88-131	836	183 178-186	1/1
0.13	55	27	7:17	138 132-142	1006	187 184-188	1/0
0.19	1:30	35	9:14	146 141-149	1349	185 182-188	2/1
0.25	2:00	30	8:07	149 149-150	1209	186 184-188	5/1
0.31	2:28	27	7:17	151 149-152	1101	190 186-192	0/2
0.38	2:56	29	7:37	151 150-152	1149	190 188-192	2/1
0.44	3:24	28	7:23	151 149-153	1114	189 188-190	3/0
0.50	3:52	28	7:28	152 150-154	1135	189 188-190	1/1
0.56	4:20	28	7:23	154 153-155	1137	189 188-190	0/1
0.63	4:48	28	7:33	154 153-155	1164	189 188-192	0/0
0.69	5:16	28	7:32	153 149-156	1153	189 188-190	0/0
0.75	5:43	27	7:13	153 151-156	1103	188 186-192	0/0
0.81	6:11	28	7:29	153 149-161	1145	187 186-190	1/0
0.88	6:43	32	8:32	158 152-161	1348	187 184-188	0/0
0.94	7:11	27	7:19	158 156-160	1156	186 184-188	0/0
1.00	7:39	28	7:33	156 154-158	1178	186 184-186	0/0
1.06	8:10	31	8:10	155 153-158	1266	187 184-190	1/1
1.13	8:38	28	7:32	154 152-156	1160	187 186-190	0/1
1.19	9:10	32	8:25	155 154-157	1305	186 184-188	1/0
1.25	9:38	28	7:32	156 153-157	1175	187 186-188	0/1
1.31	10:05	27	7:18	147 127-158	1073	186 186-188	0/1
1.38	10:34	29	7:49	118 114-124	923	187 186-190	1/1
1.44	11:04	29	7:50	114 114-116	892	185 184-188	1/1
1.50	11:32	28	7:27	117 115-120	872	187 186-188	0/1
1.56	12:01	29	7:51	118 115-120	927	185 184-188	1/1
1.63	12:29	28	7:30	121 117-127	907	186 182-188	1/1
1.69	13:00	31	8:09	126 123-129	1027	186 184-188	1/0
1.75	13:29	29	7:45	125 123-126	968	184 182-186	2/1
1.81	13:56	27	7:06	126 121-130	894	187 184-190	0/2
1.88	14:22	26	7:02	117 116-120	822	188 186-190	0/2
1.94	14:47	25	6:35	121 118-123	797	190 188-192	0/3
2.00	15:11	24	6:28	121 120-123	783	188 184-190	1/2
2.01	15:15	4	7:22	121 120-122	891	184 184-184	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 15:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	2	15:12	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.68%	More
800m	3:38	7:18	55.28%	More
1km	4:34	7:22	57.10%	More
Mile	7:31	7:31	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	24:25	7:52	61.80
5M	40:52	8:10	60.21
10km	51:42	8:19	59.47
10M	1:26:29	8:39	58.81
Half	1:55:49	8:50	57.69
20M	3:03:03	9:09	57.83
Mara	4:05:08	9:21	57.59

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Aerobic Training Effect	2.3
HR Recovery	61
VO2Max	57
Anaerobic TE	0.0