Tue 23rd Jul 2019 at 6:00pm by The_Saint

Run > General

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Time
15:13
Miles
2.01
Min/mi
7:34
Pacing
92%
WAVA
62.56
Stride(cm)
114
Cals
212
Cadence
187
BPM
139
%MHR
73.2
B/mi
1052
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/145bpm 101cal 7.78/8.39mph
2) 1m - 7:28(7:28/m) 146/151bpm 111cal 8.03/8.39mph
3) 0.01m - 2(6:10/m) 148/148bpm 9.74/7.76mph

7:43 7:28 2

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	105 62-129	853	178 164-184	1/1
0.13	1:03	32	8:34	122 119-129	1046	182 182-184	2/0
0.19	1:37	35	9:16	128 123-133	1185	184 182-186	5/0
0.25	2:05	28	7:21	133 132-134	978	186 184-186	1/2
0.31	2:36	32	8:25	132 131-133	1110	185 184-186	2/1
0.38	3:03	26	6:59	133 132-134	930	187 184-190	3/1
0.44	3:31	28	7:28	132 131-134	986	187 186-190	0/1
0.50	4:03	32	8:34	134 133-135	1148	189 186-190	2/0
0.56	4:27	24	6:31	135 134-136	880	189 186-190	0/1
0.63	4:54	27	7:15	137 136-138	993	189 186-190	0/0
0.69	5:23	28	7:30	135 134-137	1013	187 186-190	0/0
0.75	5:49	27	7:05	136 133-137	962	188 184-192	0/0
0.81	6:19	30	8:01	137 134-140	1098	188 184-190	1/0
0.88	6:47	28	7:33	141 139-141	1065	187 184-190	0/1
0.94	7:15	27	7:20	142 140-145	1040	189 186-190	0/0
1.00	7:42	27	7:18	141 139-142	1029	188 186-190	0/1
1.06	8:12	30	7:54	144 143-146	1138	189 188-192	1/0
1.13	8:40	28	7:28	145 143-146	1083	189 186-190	0/0
1.19	9:10	30	7:59	144 142-145	1150	187 186-188	0/1
1.25	9:38	28	7:30	145 142-147	1087	187 184-188	0/1
1.31	10:05	27	7:07	146 144-148	1039	188 188-190	1/1
1.38	10:33	28	7:35	147 145-148	1115	188 186-190	0/1
1.44	11:01	28	7:33	146 145-146	1102	186 184-188	1/1
1.50	11:30	28	7:34	146 145-147	1104	186 184-188	1/0
1.56	11:58	28	7:32	146 144-148	1100	186 184-188	0/1
1.63	12:28	30	7:59	144 144-146	1151	186 184-188	1/1
1.69	12:58	30	8:07	149 147-151	1209	187 186-188	1/2
1.75	13:25	27	7:13	148 147-151	1069	188 186-190	1/2
1.81	13:49	23	6:13	147 144-149	914	189 186-190	0/2
1.88	14:16	27	7:16	147 143-149	1067	189 188-190	0/2
1.94	14:45	29	7:42	147 146-149	1131	188 184-190	0/3
2.00	15:10	25	6:48	147 146-149	999	186 182-188	1/1
2.01	15:13	3	7:38	148 148-148	1129	182 182-182	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 15:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	15:13	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.00%	More
800m	3:37	7:16	55.44%	More
1km	4:33	7:20	57.29%	More
Mile	7:26	7:26	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	24:22	7:51	61.93
5M	40:47	8:09	60.33
10km	51:35	8:18	59.61
10M	1:26:18	8:38	58.93
Half	1:55:34	8:49	57.81
20M	3:02:39	9:08	57.96
Mara	4:04:36	9:20	57.71

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Aerobic Training Effect	2.4
HR Recovery	61
VO2Max	57
Anaerobic TE	0.0